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Nutrients in 1 pound of Rice cake, cracker (include hain mini rice cakes)

Rice cake, cracker (include hain mini rice cakes).

Macros Ratio

Protein Fat Carbs
7%
10%
83%
1 lb ▼

Macro Nutrients

Rice cake, cracker (include hain mini rice cakes)
Energy1778 kcal
61.3%
Rice cake, cracker (include hain mini rice cakes) have 1778.08064 kcal of Energy per 1 pound, which is 61.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19.5 g
20%
Rice cake, cracker (include hain mini rice cakes) have 19.504456 g of Fat per 1 pound, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.97 g
12.4%
Rice cake, cracker (include hain mini rice cakes) have 3.96893 g of Saturated Fat per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.068 g
4.25%
Rice cake, cracker (include hain mini rice cakes) have 0.0680388 g of Omega 3 per 1 pound, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.76 g
39.8%
Rice cake, cracker (include hain mini rice cakes) have 6.7585208 g of Omega 6 per 1 pound, which is 39.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rice cake, cracker (include hain mini rice cakes) have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate368 g
283%
Rice cake, cracker (include hain mini rice cakes) have 367.863112 g of Carbohydrate per 1 pound, which is 283% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4 g
5.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rice cake, cracker (include hain mini rice cakes) have 3.9916096 g of Sugars per 1 pound, which is 5.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber19 g
50%
Rice cake, cracker (include hain mini rice cakes) have 19.050864 g of Fiber per 1 pound, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein32.2 g
57.5%
Rice cake, cracker (include hain mini rice cakes) have 32.205032 g of Protein per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice cake, cracker (include hain mini rice cakes)
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Rice cake, cracker (include hain mini rice cakes) have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.27 mg
22.7%
Thiamine
Rice cake, cracker (include hain mini rice cakes) have 0.2721552 mg of Vitamin B1 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.73 mg
56%
Riboflavin
Rice cake, cracker (include hain mini rice cakes) have 0.7257472 mg of Vitamin B2 per 1 pound, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B335.4 mg
221%
Niacin, nicotinic acid, niacinamide
Rice cake, cracker (include hain mini rice cakes) have 35.4255352 mg of Vitamin B3 per 1 pound, which is 221% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.68 mg
52.3%
Pyridoxine
Rice cake, cracker (include hain mini rice cakes) have 0.680388 mg of Vitamin B6 per 1 pound, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B995 μg
24%
Folates and Folic Acid
Rice cake, cracker (include hain mini rice cakes) have 95.25432 μg of Vitamin B9 per 1 pound, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Rice cake, cracker (include hain mini rice cakes) have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Rice cake, cracker (include hain mini rice cakes) have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rice cake, cracker (include hain mini rice cakes) have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.62 mg
37.5%
Tocopherols and Tocotrienols
Rice cake, cracker (include hain mini rice cakes) have 5.6245408 mg of Vitamin E per 1 pound, which is 37.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.6 μg
7.2%
Phytomenadione or phylloquinone
Rice cake, cracker (include hain mini rice cakes) have 8.618248 μg of Vitamin K per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice cake, cracker (include hain mini rice cakes)
Calcium50 mg
5%
Rice cake, cracker (include hain mini rice cakes) have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2 mg
224%
Rice cake, cracker (include hain mini rice cakes) have 2.0184844 mg of Copper per 1 pound, which is 224% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.76 mg
84.5%
Rice cake, cracker (include hain mini rice cakes) have 6.7585208 mg of Iron per 1 pound, which is 84.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium594 mg
141%
Rice cake, cracker (include hain mini rice cakes) have 594.20552 mg of Magnesium per 1 pound, which is 141% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1633 mg
233%
Rice cake, cracker (include hain mini rice cakes) have 1632.9312 mg of Phosphorus per 1 pound, which is 233% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1941 mg
57%
Rice cake, cracker (include hain mini rice cakes) have 1941.37376 mg of Potassium per 1 pound, which is 57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium112 μg
203%
Rice cake, cracker (include hain mini rice cakes) have 111.583632 μg of Selenium per 1 pound, which is 203% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium322 mg
21.5%
Rice cake, cracker (include hain mini rice cakes) have 322.05032 mg of Sodium per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc13.6 mg
124%
Rice cake, cracker (include hain mini rice cakes) have 13.60776 mg of Zinc per 1 pound, which is 124% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water26.3 g
0.71%
Rice cake, cracker (include hain mini rice cakes) have 26.308336 g of Water per 1 pound, which is 0.71% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Rice cake, cracker (include hain mini rice cakes):
Minerals in 1 pound of Rice cake, cracker (include hain mini rice cakes):
Macronutrients in 1 pound of Rice cake, cracker (include hain mini rice cakes):



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