Nutrients in 1 pound of Rice crackers

Rice crackers.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

1 lb ▼

Macro Nutrients

Rice crackers

Energy1887 kcal

65%

Rice crackers have 1886.94272 kcal of Energy per 1 pound, which is 65% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.7 g

23.4%

Rice crackers have 22.6796 g of Fat per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Rice crackers have 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

16.7%

Rice crackers have 0.26761928 g of Omega 3 per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.18 g

42.2%

Rice crackers have 7.17582544 g of Omega 6 per 1 pound, which is 42.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rice crackers have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate375 g

288%

Rice crackers have 374.8484288 g of Carbohydrate per 1 pound, which is 288% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rice crackers have 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Rice crackers have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45.4 g

81%

Rice crackers have 45.3592 g of Protein per 1 pound, which is 81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice crackers

Vitamin A0 μg

RAE, retinol activity equivalents

Rice crackers have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.98 mg

165%

Thiamine

Rice crackers have 1.97766112 mg of Vitamin B1 per 1 pound, which is 165% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35.2%

Riboflavin

Rice crackers have 0.45812792 mg of Vitamin B2 per 1 pound, which is 35.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325 mg

157%

Niacin, nicotinic acid, niacinamide

Rice crackers have 25.11538904 mg of Vitamin B3 per 1 pound, which is 157% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.35 mg

147%

Pantothenic acid

Rice crackers have 7.3481904 mg of Vitamin B5 per 1 pound, which is 147% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.5 mg

193%

Pyridoxine

Rice crackers have 2.51289968 mg of Vitamin B6 per 1 pound, which is 193% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Rice crackers have 99.79024 μg of Vitamin B9 per 1 pound, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rice crackers have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rice crackers have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rice crackers have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.7 mg

38%

Tocopherols and Tocotrienols

Rice crackers have 5.7152592 mg of Vitamin E per 1 pound, which is 38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.53 μg

7.94%

Phytomenadione or phylloquinone

Rice crackers have 9.525432 μg of Vitamin K per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice crackers

Calcium0 mg

Rice crackers have 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.37 mg

152%

Rice crackers have 1.36531192 mg of Copper per 1 pound, which is 152% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Rice crackers have 0 μg of Fluoride per 1 pound, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0 mg

Rice crackers have 0 mg of Iron per 1 pound, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium708 mg

168%

Rice crackers have 707.60352 mg of Magnesium per 1 pound, which is 168% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese18.5 mg

803%

Rice crackers have 18.46573032 mg of Manganese per 1 pound, which is 803% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1642 mg

235%

Rice crackers have 1642.00304 mg of Phosphorus per 1 pound, which is 235% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1102 mg

32.4%

Rice crackers have 1102.22856 mg of Potassium per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium116 μg

210%

Rice crackers have 115.66596 μg of Selenium per 1 pound, which is 210% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1057 mg

70.5%

Rice crackers have 1056.86936 mg of Sodium per 1 pound, which is 70.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.98 mg

91%

Rice crackers have 9.979024 mg of Zinc per 1 pound, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.5 g

0.013%

Rice crackers have 0.4989512 g of Water per 1 pound, which is 0.013% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Rice crackers:

1 pound of Rice crackers has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Rice crackers:

1 pound of Rice crackers has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium and Sodium.
It has no Calcium, Fluoride and Iron.

Macronutrients in 1 pound of Rice crackers:

1 pound of Rice crackers has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Omega 3.
It has no Saturated Fat, Sugars and Fiber.

Compare Rice crackers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Rice crackers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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