Nutrients in 1 pound of Raw Unenriched Glutinous White Rice

Rice, white, glutinous, unenriched, uncooked.

raw

Macros Ratio

Protein Fat Carbs

91%

1 lb ▼

Macro Nutrients

Raw Unenriched Glutinous White Rice

Energy1678 kcal

58%

Raw Unenriched Glutinous White Rice have 1678.2904 kcal of Energy per 1 pound, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.57%

Raw Unenriched Glutinous White Rice have 2.494756 g of Fat per 1 pound, which is 2.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.5 g

1.57%

Raw Unenriched Glutinous White Rice have 0.50348712 g of Saturated Fat per 1 pound, which is 1.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.27%

Raw Unenriched Glutinous White Rice have 0.03628736 g of Omega 3 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.86 g

5.04%

Raw Unenriched Glutinous White Rice have 0.85728888 g of Omega 6 per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Unenriched Glutinous White Rice have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate370 g

285%

Raw Unenriched Glutinous White Rice have 370.4939456 g of Carbohydrate per 1 pound, which is 285% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.7 g

33.4%

Raw Unenriched Glutinous White Rice have 12.700576 g of Fiber per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31 g

55%

Raw Unenriched Glutinous White Rice have 30.8896152 g of Protein per 1 pound, which is 55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Unenriched Glutinous White Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Unenriched Glutinous White Rice have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.82 mg

68%

Thiamine

Raw Unenriched Glutinous White Rice have 0.8164656 mg of Vitamin B1 per 1 pound, which is 68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19%

Riboflavin

Raw Unenriched Glutinous White Rice have 0.2494756 mg of Vitamin B2 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.73 mg

61%

Niacin, nicotinic acid, niacinamide

Raw Unenriched Glutinous White Rice have 9.7295484 mg of Vitamin B3 per 1 pound, which is 61% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.74 mg

74.8%

Pantothenic acid

Raw Unenriched Glutinous White Rice have 3.73759808 mg of Vitamin B5 per 1 pound, which is 74.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg

37.3%

Pyridoxine

Raw Unenriched Glutinous White Rice have 0.48534344 mg of Vitamin B6 per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Raw Unenriched Glutinous White Rice have 31.75144 μg of Vitamin B9 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Unenriched Glutinous White Rice have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Unenriched Glutinous White Rice have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Unenriched Glutinous White Rice have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Unenriched Glutinous White Rice

Calcium50 mg

Raw Unenriched Glutinous White Rice have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.78 mg

86%

Raw Unenriched Glutinous White Rice have 0.77564232 mg of Copper per 1 pound, which is 86% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.26 mg

91%

Raw Unenriched Glutinous White Rice have 7.257472 mg of Iron per 1 pound, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

25%

Raw Unenriched Glutinous White Rice have 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.4 mg

192%

Raw Unenriched Glutinous White Rice have 4.41798608 mg of Manganese per 1 pound, which is 192% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus322 mg

46%

Raw Unenriched Glutinous White Rice have 322.05032 mg of Phosphorus per 1 pound, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium349 mg

10.3%

Raw Unenriched Glutinous White Rice have 349.26584 mg of Potassium per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium68.5 μg

125%

Raw Unenriched Glutinous White Rice have 68.492392 μg of Selenium per 1 pound, which is 125% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.8 mg

2.1%

Raw Unenriched Glutinous White Rice have 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.44 mg

49.5%

Raw Unenriched Glutinous White Rice have 5.443104 mg of Zinc per 1 pound, which is 49.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water47.4 g

1.3%

Raw Unenriched Glutinous White Rice have 47.4457232 g of Water per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Unenriched Glutinous White Rice:

1 pound of Raw Unenriched Glutinous White Rice is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Raw Unenriched Glutinous White Rice:

1 pound of Raw Unenriched Glutinous White Rice has outstanding amounts of Copper, Iron, Manganese and Selenium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Raw Unenriched Glutinous White Rice:

1 pound of Raw Unenriched Glutinous White Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Raw Unenriched Glutinous White Rice with:

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Food Info

Nutrients in 1 pound of Raw Unenriched Glutinous White Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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