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Nutrients in 1 pound of Cooked parboiled Long-grain White Rice

Rice, white, long-grain, parboiled, unenriched, cooked.

Macros Ratio

Protein Fat Carbs
10%
3%
87%
1 lb ▼

Macro Nutrients

Cooked parboiled Long-grain White Rice
Energy558 kcal
19.2%
Cooked parboiled Long-grain White Rice has 557.91816 kcal of Energy per 1 pound, which is 19.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.68 g
1.73%
Cooked parboiled Long-grain White Rice has 1.6782904 g of Fat per 1 pound, which is 1.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.34 g
1.05%
Cooked parboiled Long-grain White Rice has 0.33565808 g of Saturated Fat per 1 pound, which is 1.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.077 g
4.8%
Cooked parboiled Long-grain White Rice has 0.07711064 g of Omega 3 per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.34 g
1.97%
Cooked parboiled Long-grain White Rice has 0.33565808 g of Omega 6 per 1 pound, which is 1.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked parboiled Long-grain White Rice has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate118 g
91%
Cooked parboiled Long-grain White Rice has 118.160716 g of Carbohydrate per 1 pound, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.5 g
0.69%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked parboiled Long-grain White Rice has 0.4989512 g of Sugars per 1 pound, which is 0.69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.091 g
0.13%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked parboiled Long-grain White Rice has 0.0907184 g of Fructose per 1 pound, which is 0.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.045 g
%
Cooked parboiled Long-grain White Rice has 0.0453592 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.36 g
%
Cooked parboiled Long-grain White Rice has 0.3628736 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.1 g
10.7%
Cooked parboiled Long-grain White Rice has 4.082328 g of Fiber per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23.6%
Cooked parboiled Long-grain White Rice has 13.1995272 g of Protein per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked parboiled Long-grain White Rice
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.34 mg
28%
Thiamine
Cooked parboiled Long-grain White Rice has 0.33565808 mg of Vitamin B1 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.086 mg
6.63%
Riboflavin
Cooked parboiled Long-grain White Rice has 0.08618248 mg of Vitamin B2 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.5 mg
65.5%
Niacin, nicotinic acid, niacinamide
Cooked parboiled Long-grain White Rice has 10.47343928 mg of Vitamin B3 per 1 pound, which is 65.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.47 mg
29.3%
Pantothenic acid
Cooked parboiled Long-grain White Rice has 1.46510216 mg of Vitamin B5 per 1 pound, which is 29.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg
54.4%
Pyridoxine
Cooked parboiled Long-grain White Rice has 0.70760352 mg of Vitamin B6 per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B913.6 μg
3.4%
Folates and Folic Acid
Cooked parboiled Long-grain White Rice has 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked parboiled Long-grain White Rice has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cooked parboiled Long-grain White Rice has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked parboiled Long-grain White Rice has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.045 mg
0.3%
Tocopherols and Tocotrienols
Cooked parboiled Long-grain White Rice has 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cooked parboiled Long-grain White Rice has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked parboiled Long-grain White Rice
Calcium86 mg
8.6%
Cooked parboiled Long-grain White Rice has 86.18248 mg of Calcium per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
35.3%
Cooked parboiled Long-grain White Rice has 0.3175144 mg of Copper per 1 pound, which is 35.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.1 mg
13.6%
Cooked parboiled Long-grain White Rice has 1.0886208 mg of Iron per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium41 mg
9.7%
Cooked parboiled Long-grain White Rice has 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
70%
Cooked parboiled Long-grain White Rice has 1.60571568 mg of Manganese per 1 pound, which is 70% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus249 mg
35.6%
Cooked parboiled Long-grain White Rice has 249.4756 mg of Phosphorus per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium254 mg
7.47%
Cooked parboiled Long-grain White Rice has 254.01152 mg of Potassium per 1 pound, which is 7.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium42 μg
76.7%
Cooked parboiled Long-grain White Rice has 42.184056 μg of Selenium per 1 pound, which is 76.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.07 mg
0.6%
Cooked parboiled Long-grain White Rice has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.68 mg
15.3%
Cooked parboiled Long-grain White Rice has 1.6782904 mg of Zinc per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water319 g
8.63%
Cooked parboiled Long-grain White Rice has 319.1473312 g of Water per 1 pound, which is 8.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cooked parboiled Long-grain White Rice:
Minerals in 1 pound of Cooked parboiled Long-grain White Rice:
Macronutrients in 1 pound of Cooked parboiled Long-grain White Rice:



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