Nutrients in 1 pound of Cooked Regular Long-grain White Rice enriched

Rice, white, long-grain, regular, enriched, cooked.

cooked

Macros Ratio

Protein Fat Carbs

89%

1 lb ▼

Macro Nutrients

Cooked Regular Long-grain White Rice enriched

Energy590 kcal

20.3%

Cooked Regular Long-grain White Rice enriched has 589.6696 kcal of Energy per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.27 g

1.3%

Cooked Regular Long-grain White Rice enriched has 1.2700576 g of Fat per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Cooked Regular Long-grain White Rice enriched has 0.34926584 g of Saturated Fat per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.059 g

3.7%

Cooked Regular Long-grain White Rice enriched has 0.05896696 g of Omega 3 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.65%

Cooked Regular Long-grain White Rice enriched has 0.28122704 g of Omega 6 per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Regular Long-grain White Rice enriched has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Cooked Regular Long-grain White Rice enriched has 127.7768664 g of Carbohydrate per 1 pound, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.23 g

0.31%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Regular Long-grain White Rice enriched has 0.226796 g of Sugars per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.77%

Cooked Regular Long-grain White Rice enriched has 1.814368 g of Fiber per 1 pound, which is 4.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.2 g

21.8%

Cooked Regular Long-grain White Rice enriched has 12.2016248 g of Protein per 1 pound, which is 21.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Regular Long-grain White Rice enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Regular Long-grain White Rice enriched has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.74 mg

61.6%

Thiamine

Cooked Regular Long-grain White Rice enriched has 0.73935496 mg of Vitamin B1 per 1 pound, which is 61.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg

4.54%

Riboflavin

Cooked Regular Long-grain White Rice enriched has 0.05896696 mg of Vitamin B2 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.7 mg

42%

Niacin, nicotinic acid, niacinamide

Cooked Regular Long-grain White Rice enriched has 6.69501792 mg of Vitamin B3 per 1 pound, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.77 mg

35.4%

Pantothenic acid

Cooked Regular Long-grain White Rice enriched has 1.7690088 mg of Vitamin B5 per 1 pound, which is 35.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32.4%

Pyridoxine

Cooked Regular Long-grain White Rice enriched has 0.42184056 mg of Vitamin B6 per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9263 μg

65.8%

Folates and Folic Acid

Cooked Regular Long-grain White Rice enriched has 263.08336 μg of Vitamin B9 per 1 pound, which is 65.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Regular Long-grain White Rice enriched has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Regular Long-grain White Rice enriched has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Regular Long-grain White Rice enriched has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Cooked Regular Long-grain White Rice enriched has 0.1814368 mg of Vitamin E per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked Regular Long-grain White Rice enriched has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Regular Long-grain White Rice enriched

Calcium45.4 mg

4.54%

Cooked Regular Long-grain White Rice enriched has 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.8%

Cooked Regular Long-grain White Rice enriched has 0.31297848 mg of Copper per 1 pound, which is 34.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride186 μg

4.66%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cooked Regular Long-grain White Rice enriched has 186.426312 μg of Fluoride per 1 pound, which is 4.66% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.44 mg

68%

Cooked Regular Long-grain White Rice enriched has 5.443104 mg of Iron per 1 pound, which is 68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.4 mg

13%

Cooked Regular Long-grain White Rice enriched has 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.14 mg

93%

Cooked Regular Long-grain White Rice enriched has 2.14095424 mg of Manganese per 1 pound, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus195 mg

28%

Cooked Regular Long-grain White Rice enriched has 195.04456 mg of Phosphorus per 1 pound, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium159 mg

4.67%

Cooked Regular Long-grain White Rice enriched has 158.7572 mg of Potassium per 1 pound, which is 4.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34 μg

62%

Cooked Regular Long-grain White Rice enriched has 34.0194 μg of Selenium per 1 pound, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.54 mg

0.3%

Cooked Regular Long-grain White Rice enriched has 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.22 mg

20.2%

Cooked Regular Long-grain White Rice enriched has 2.2226008 mg of Zinc per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water310 g

8.4%

Cooked Regular Long-grain White Rice enriched has 310.4383648 g of Water per 1 pound, which is 8.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cooked Regular Long-grain White Rice enriched:

1 pound of Cooked Regular Long-grain White Rice enriched is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin B2.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Cooked Regular Long-grain White Rice enriched:

1 pound of Cooked Regular Long-grain White Rice enriched has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus, Selenium and Zinc.
It also has a good amount of Magnesium.
This cereal has some Calcium, Fluoride and Potassium.
It has no Sodium.

Macronutrients in 1 pound of Cooked Regular Long-grain White Rice enriched:

1 pound of Cooked Regular Long-grain White Rice enriched has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has some Omega 3 and Fiber.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Sugars.

Compare Cooked Regular Long-grain White Rice enriched with:

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Food Info

Nutrients in 1 pound of Cooked Regular Long-grain White Rice enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cooked Regular Long-grain White Rice enriched with: