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Nutrients in 1 pound of Rice

Raw Regular Long-grain White Rice.

Macros Ratio

Protein Fat Carbs
8%
2%
90%
1 lb ▼

Macro Nutrients

Rice
Energy1656 kcal
57%
Raw Regular Long-grain White Rice has 1655.6108 kcal of Energy per 1 pound, which is 57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3 g
3.1%
Raw Regular Long-grain White Rice has 2.9937072 g of Fat per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.82 g
2.55%
Raw Regular Long-grain White Rice has 0.8164656 g of Saturated Fat per 1 pound, which is 2.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.8%
Raw Regular Long-grain White Rice has 0.14061352 g of Omega 3 per 1 pound, which is 8.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.66 g
3.9%
Raw Regular Long-grain White Rice has 0.66224432 g of Omega 6 per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Regular Long-grain White Rice has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate363 g
279%
Raw Regular Long-grain White Rice has 362.646804 g of Carbohydrate per 1 pound, which is 279% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.54 g
0.75%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Regular Long-grain White Rice has 0.5443104 g of Sugars per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.9 g
15.5%
Raw Regular Long-grain White Rice has 5.896696 g of Fiber per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein32.3 g
57.8%
Raw Regular Long-grain White Rice has 32.3411096 g of Protein per 1 pound, which is 57.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Regular Long-grain White Rice has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg
26.5%
Thiamine
Raw Regular Long-grain White Rice has 0.3175144 mg of Vitamin B1 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
17%
Riboflavin
Raw Regular Long-grain White Rice has 0.22226008 mg of Vitamin B2 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.26 mg
45.4%
Niacin, nicotinic acid, niacinamide
Raw Regular Long-grain White Rice has 7.257472 mg of Vitamin B3 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.6 mg
92%
Pantothenic acid
Raw Regular Long-grain White Rice has 4.5812792 mg of Vitamin B5 per 1 pound, which is 92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.74 mg
57.2%
Pyridoxine
Raw Regular Long-grain White Rice has 0.74389088 mg of Vitamin B6 per 1 pound, which is 57.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B70 μg
0%
Biotin
Raw Regular Long-grain White Rice has 0 μg of Vitamin B7 per 1 pound, which is 0% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B936.3 μg
9.07%
Folates and Folic Acid
Raw Regular Long-grain White Rice has 36.28736 μg of Vitamin B9 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Regular Long-grain White Rice has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Regular Long-grain White Rice has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Regular Long-grain White Rice has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg
3.33%
Tocopherols and Tocotrienols
Raw Regular Long-grain White Rice has 0.4989512 mg of Vitamin E per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.45 μg
0.38%
Phytomenadione or phylloquinone
Raw Regular Long-grain White Rice has 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice
Calcium127 mg
12.7%
Raw Regular Long-grain White Rice has 127.00576 mg of Calcium per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1 mg
111%
Raw Regular Long-grain White Rice has 0.9979024 mg of Copper per 1 pound, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.63 mg
45.4%
Raw Regular Long-grain White Rice has 3.628736 mg of Iron per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium113 mg
27%
Raw Regular Long-grain White Rice has 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.94 mg
215%
Raw Regular Long-grain White Rice has 4.93508096 mg of Manganese per 1 pound, which is 215% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum291 μg
647%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Regular Long-grain White Rice has 291.206064 μg of Molybdenum per 1 pound, which is 647% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus522 mg
74.5%
Raw Regular Long-grain White Rice has 521.6308 mg of Phosphorus per 1 pound, which is 74.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium522 mg
15.3%
Raw Regular Long-grain White Rice has 521.6308 mg of Potassium per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium68.5 μg
125%
Raw Regular Long-grain White Rice has 68.492392 μg of Selenium per 1 pound, which is 125% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22.7 mg
1.5%
Raw Regular Long-grain White Rice has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.94 mg
45%
Raw Regular Long-grain White Rice has 4.9441528 mg of Zinc per 1 pound, which is 45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water52.7 g
1.42%
Raw Regular Long-grain White Rice has 52.7073904 g of Water per 1 pound, which is 1.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Regular Long-grain White Rice:
Minerals in 1 pound of Raw Regular Long-grain White Rice:
Macronutrients in 1 pound of Raw Regular Long-grain White Rice:



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