Raw Regular Long-grain White Rice has 1655.6108 kcal of Energy per 1 pound, which is 57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Regular Long-grain White Rice has 2.9937072 g of Fat per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0.8164656 g of Saturated Fat per 1 pound, which is 2.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0.14061352 g of Omega 3 per 1 pound, which is 8.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0.66224432 g of Omega 6 per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 362.646804 g of Carbohydrate per 1 pound, which is 279% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Regular Long-grain White Rice has 0.5443104 g of Sugars per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Regular Long-grain White Rice has 5.896696 g of Fiber per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Regular Long-grain White Rice has 32.3411096 g of Protein per 1 pound, which is 57.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Regular Long-grain White Rice has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Regular Long-grain White Rice has 0.3175144 mg of Vitamin B1 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Regular Long-grain White Rice has 0.22226008 mg of Vitamin B2 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Regular Long-grain White Rice has 7.257472 mg of Vitamin B3 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Regular Long-grain White Rice has 4.5812792 mg of Vitamin B5 per 1 pound, which is 92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Regular Long-grain White Rice has 0.74389088 mg of Vitamin B6 per 1 pound, which is 57.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0 μg of Vitamin B7 per 1 pound, which is 0% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 36.28736 μg of Vitamin B9 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Regular Long-grain White Rice has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Regular Long-grain White Rice has 0.4989512 mg of Vitamin E per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 127.00576 mg of Calcium per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0.9979024 mg of Copper per 1 pound, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 3.628736 mg of Iron per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 4.93508096 mg of Manganese per 1 pound, which is 215% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Regular Long-grain White Rice has 291.206064 μg of Molybdenum per 1 pound, which is 647% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 521.6308 mg of Phosphorus per 1 pound, which is 74.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 521.6308 mg of Potassium per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 68.492392 μg of Selenium per 1 pound, which is 125% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 4.9441528 mg of Zinc per 1 pound, which is 45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 52.7073904 g of Water per 1 pound, which is 1.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Regular Long-grain White Rice:
1 pound of Rice has outstanding amounts of Vitamin B5.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B9.
This cereal has some Vitamin E.
It has no Vitamin A, Vitamin B7, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 1 pound of Raw Regular Long-grain White Rice:
1 pound of Rice has outstanding amounts of Copper, Manganese, Molybdenum and Selenium.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Raw Regular Long-grain White Rice:
1 pound of Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 3 and Fiber.
This cereal has some Fat, Saturated Fat and Omega 6.