Nutrients in 1 pound of Cooked Medium-grain White Rice

Rice, white, medium-grain, cooked, unenriched.

cooked

Macros Ratio

Protein Fat Carbs

90%

1 lb ▼

Macro Nutrients

Cooked Medium-grain White Rice

Energy590 kcal

20.3%

Cooked Medium-grain White Rice has 589.6696 kcal of Energy per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.95 g

0.98%

Cooked Medium-grain White Rice has 0.9525432 g of Fat per 1 pound, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.81%

Cooked Medium-grain White Rice has 0.25854744 g of Saturated Fat per 1 pound, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.83%

Cooked Medium-grain White Rice has 0.0453592 g of Omega 3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.23%

Cooked Medium-grain White Rice has 0.20865232 g of Omega 6 per 1 pound, which is 1.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Medium-grain White Rice has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Cooked Medium-grain White Rice has 129.6819528 g of Carbohydrate per 1 pound, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein10.8 g

19.3%

Cooked Medium-grain White Rice has 10.7954896 g of Protein per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Medium-grain White Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Medium-grain White Rice has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg

7.56%

Thiamine

Cooked Medium-grain White Rice has 0.0907184 mg of Vitamin B1 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg

5.6%

Riboflavin

Cooked Medium-grain White Rice has 0.07257472 mg of Vitamin B2 per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11.3%

Niacin, nicotinic acid, niacinamide

Cooked Medium-grain White Rice has 1.814368 mg of Vitamin B3 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.86 mg

37.3%

Pantothenic acid

Cooked Medium-grain White Rice has 1.86426312 mg of Vitamin B5 per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.4%

Pyridoxine

Cooked Medium-grain White Rice has 0.226796 mg of Vitamin B6 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.07 μg

2.27%

Folates and Folic Acid

Cooked Medium-grain White Rice has 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Medium-grain White Rice has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Medium-grain White Rice has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Medium-grain White Rice has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Medium-grain White Rice

Calcium13.6 mg

1.36%

Cooked Medium-grain White Rice has 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Cooked Medium-grain White Rice has 0.17236496 mg of Copper per 1 pound, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.91 mg

11.3%

Cooked Medium-grain White Rice has 0.907184 mg of Iron per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59 mg

14%

Cooked Medium-grain White Rice has 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74.3%

Cooked Medium-grain White Rice has 1.71004184 mg of Manganese per 1 pound, which is 74.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus168 mg

24%

Cooked Medium-grain White Rice has 167.82904 mg of Phosphorus per 1 pound, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium132 mg

3.87%

Cooked Medium-grain White Rice has 131.54168 mg of Potassium per 1 pound, which is 3.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Cooked Medium-grain White Rice has 0 mg of Sodium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Cooked Medium-grain White Rice has 1.9050864 mg of Zinc per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water311 g

8.4%

Cooked Medium-grain White Rice has 311.2094712 g of Water per 1 pound, which is 8.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cooked Medium-grain White Rice:

1 pound of Cooked Medium-grain White Rice is an excellent source of Vitamin B5.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has some Vitamin B2.
While 1 pound of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cooked Medium-grain White Rice:

1 pound of Cooked Medium-grain White Rice is an excellent source of Manganese and Phosphorus.
It has a good amount of Copper, Iron, Magnesium and Zinc.
It also has some Potassium.
While 1 pound of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 1 pound of Cooked Medium-grain White Rice:

1 pound of Cooked Medium-grain White Rice has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Cooked Medium-grain White Rice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cooked Medium-grain White Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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