Nutrients in 1 pound of Raw Medium-grain White Rice

Rice, white, medium-grain, raw, unenriched.

raw

Macros Ratio

Protein Fat Carbs

91%

1 lb ▼

Macro Nutrients

Raw Medium-grain White Rice

Energy1633 kcal

56.3%

Raw Medium-grain White Rice has 1632.9312 kcal of Energy per 1 pound, which is 56.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.63 g

2.7%

Raw Medium-grain White Rice has 2.6308336 g of Fat per 1 pound, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.72 g

2.24%

Raw Medium-grain White Rice has 0.71667536 g of Saturated Fat per 1 pound, which is 2.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.65%

Raw Medium-grain White Rice has 0.12246984 g of Omega 3 per 1 pound, which is 7.65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.58 g

3.4%

Raw Medium-grain White Rice has 0.58059776 g of Omega 6 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Medium-grain White Rice has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate360 g

277%

Raw Medium-grain White Rice has 359.8798928 g of Carbohydrate per 1 pound, which is 277% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein30 g

53.5%

Raw Medium-grain White Rice has 29.9824312 g of Protein per 1 pound, which is 53.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Medium-grain White Rice

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.32 mg

26.5%

Thiamine

Raw Medium-grain White Rice has 0.3175144 mg of Vitamin B1 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.7%

Riboflavin

Raw Medium-grain White Rice has 0.21772416 mg of Vitamin B2 per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.26 mg

45.4%

Niacin, nicotinic acid, niacinamide

Raw Medium-grain White Rice has 7.257472 mg of Vitamin B3 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.08 mg

122%

Pantothenic acid

Raw Medium-grain White Rice has 6.0781328 mg of Vitamin B5 per 1 pound, which is 122% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.66 mg

50.6%

Pyridoxine

Raw Medium-grain White Rice has 0.6577084 mg of Vitamin B6 per 1 pound, which is 50.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Raw Medium-grain White Rice has 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Medium-grain White Rice has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Medium-grain White Rice has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Medium-grain White Rice has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Medium-grain White Rice

Calcium41 mg

4.1%

Raw Medium-grain White Rice has 40.82328 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.4%

Raw Medium-grain White Rice has 0.4989512 mg of Copper per 1 pound, which is 55.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.63 mg

45.4%

Raw Medium-grain White Rice has 3.628736 mg of Iron per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium159 mg

37.8%

Raw Medium-grain White Rice has 158.7572 mg of Magnesium per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5 mg

217%

Raw Medium-grain White Rice has 4.989512 mg of Manganese per 1 pound, which is 217% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus490 mg

70%

Raw Medium-grain White Rice has 489.87936 mg of Phosphorus per 1 pound, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium390 mg

11.5%

Raw Medium-grain White Rice has 390.08912 mg of Potassium per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4.54 mg

0.3%

Raw Medium-grain White Rice has 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.26 mg

48%

Raw Medium-grain White Rice has 5.2616672 mg of Zinc per 1 pound, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water58.5 g

1.6%

Raw Medium-grain White Rice has 58.4680088 g of Water per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Medium-grain White Rice:

1 pound of Raw Medium-grain White Rice has outstanding amounts of Vitamin B5.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B9.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Raw Medium-grain White Rice:

1 pound of Raw Medium-grain White Rice has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
It has no Sodium.

Macronutrients in 1 pound of Raw Medium-grain White Rice:

1 pound of Raw Medium-grain White Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 3.
This cereal has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Medium-grain White Rice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Raw Medium-grain White Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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