Nutrients in 1 pound of Cooked Short-grain White Rice

Rice, white, short-grain, cooked, unenriched.

cooked

Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Cooked Short-grain White Rice

Energy590 kcal

20.3%

Cooked Short-grain White Rice has 589.6696 kcal of Energy per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.86 g

0.89%

Cooked Short-grain White Rice has 0.8618248 g of Fat per 1 pound, which is 0.89% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.72%

Cooked Short-grain White Rice has 0.23133192 g of Saturated Fat per 1 pound, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.55%

Cooked Short-grain White Rice has 0.04082328 g of Omega 3 per 1 pound, which is 2.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Cooked Short-grain White Rice has 0.18597272 g of Omega 6 per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Short-grain White Rice has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Cooked Short-grain White Rice has 130.3169816 g of Carbohydrate per 1 pound, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein10.7 g

19%

Cooked Short-grain White Rice has 10.7047712 g of Protein per 1 pound, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Short-grain White Rice

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.091 mg

7.56%

Thiamine

Cooked Short-grain White Rice has 0.0907184 mg of Vitamin B1 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg

5.6%

Riboflavin

Cooked Short-grain White Rice has 0.07257472 mg of Vitamin B2 per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11.3%

Niacin, nicotinic acid, niacinamide

Cooked Short-grain White Rice has 1.814368 mg of Vitamin B3 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

36%

Pantothenic acid

Cooked Short-grain White Rice has 1.80076024 mg of Vitamin B5 per 1 pound, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.6%

Pyridoxine

Cooked Short-grain White Rice has 0.26761928 mg of Vitamin B6 per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.07 μg

2.27%

Folates and Folic Acid

Cooked Short-grain White Rice has 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Short-grain White Rice has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Short-grain White Rice has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Short-grain White Rice has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Short-grain White Rice

Calcium4.54 mg

0.45%

Cooked Short-grain White Rice has 4.53592 mg of Calcium per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.3%

Cooked Short-grain White Rice has 0.32658624 mg of Copper per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.91 mg

11.3%

Cooked Short-grain White Rice has 0.907184 mg of Iron per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.3 mg

8.64%

Cooked Short-grain White Rice has 36.28736 mg of Magnesium per 1 pound, which is 8.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

70.4%

Cooked Short-grain White Rice has 1.61932344 mg of Manganese per 1 pound, which is 70.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus150 mg

21.4%

Cooked Short-grain White Rice has 149.68536 mg of Phosphorus per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium118 mg

3.47%

Cooked Short-grain White Rice has 117.93392 mg of Potassium per 1 pound, which is 3.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Cooked Short-grain White Rice has 0 mg of Sodium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.5%

Cooked Short-grain White Rice has 1.814368 mg of Zinc per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water311 g

8.4%

Cooked Short-grain White Rice has 310.8465976 g of Water per 1 pound, which is 8.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cooked Short-grain White Rice:

1 pound of Cooked Short-grain White Rice is an excellent source of Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B1 and Vitamin B3.
It also has some Vitamin B2.
While 1 pound of product has trace amounts of Vitamin B9, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cooked Short-grain White Rice:

1 pound of Cooked Short-grain White Rice is an excellent source of Copper, Manganese and Phosphorus.
It has a good amount of Iron, Magnesium and Zinc.
It also has some Potassium.
It has no Calcium and Sodium.

Macronutrients in 1 pound of Cooked Short-grain White Rice:

1 pound of Cooked Short-grain White Rice has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Cooked Short-grain White Rice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cooked Short-grain White Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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