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Nutrients in 1 pound of Raw Enriched Short-grain White Rice

Rice, white, short-grain, enriched, uncooked.
raw

Macros Ratio

ProteinsFatsCarbs
7%
1%
92%
1 lb ▼

Macro Nutrients

Raw Enriched Short-grain White Rice
Energy1624 kcal
56%
Raw Enriched Short-grain White Rice has 1624 kcal of Energy per 1 pound, which is 56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.36 g
2.43%
Raw Enriched Short-grain White Rice has 2.36 g of Fat per 1 pound, which is 2.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein29 g
51.8%
Raw Enriched Short-grain White Rice has 29 g of Protein per 1 pound, which is 51.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate359 g
276%
Raw Enriched Short-grain White Rice has 359 g of Carbohydrate per 1 pound, which is 276% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber12.7 g
33%
Raw Enriched Short-grain White Rice has 12.7 g of Fiber per 1 pound, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Enriched Short-grain White Rice has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.64 g
2%
Raw Enriched Short-grain White Rice has 0.64 g of Saturated Fat per 1 pound, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.88%
Raw Enriched Short-grain White Rice has 0.11 g of Omega 3 per 1 pound, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.52 g
3.06%
Raw Enriched Short-grain White Rice has 0.52 g of Omega 6 per 1 pound, which is 3.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water60 g
1.62%
Raw Enriched Short-grain White Rice has 60 g of Water per 1 pound, which is 1.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Raw Enriched Short-grain White Rice
Vitamin A0 μg
0%
Raw Enriched Short-grain White Rice has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine2.56 mg
213%
Raw Enriched Short-grain White Rice has 2.56 mg of Thiamine per 1 pound, which is 213% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.22 mg
17%
Raw Enriched Short-grain White Rice has 0.22 mg of Vitamin B2 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B318.7 mg
117%
Raw Enriched Short-grain White Rice has 18.7 mg of Vitamin B3 per 1 pound, which is 117% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.78 mg
60%
Raw Enriched Short-grain White Rice has 0.78 mg of Vitamin B6 per 1 pound, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Enriched Short-grain White Rice has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Raw Enriched Short-grain White Rice has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Enriched Short-grain White Rice has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate1048 μg
262%
Raw Enriched Short-grain White Rice has 1048 μg of Folate per 1 pound, which is 262% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Raw Enriched Short-grain White Rice
Calcium13.6 mg
1.36%
Raw Enriched Short-grain White Rice has 13.6 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.95 mg
106%
Raw Enriched Short-grain White Rice has 0.95 mg of Copper per 1 pound, which is 106% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron19 mg
238%
Raw Enriched Short-grain White Rice has 19 mg of Iron per 1 pound, which is 238% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium104 mg
24.8%
Raw Enriched Short-grain White Rice has 104 mg of Magnesium per 1 pound, which is 24.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.7 mg
204%
Raw Enriched Short-grain White Rice has 4.7 mg of Manganese per 1 pound, which is 204% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus431 mg
61.6%
Raw Enriched Short-grain White Rice has 431 mg of Phosphorus per 1 pound, which is 61.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium345 mg
10%
Raw Enriched Short-grain White Rice has 345 mg of Potassium per 1 pound, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium68 μg
124%
Raw Enriched Short-grain White Rice has 68 μg of Selenium per 1 pound, which is 124% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.54 mg
0.3%
Raw Enriched Short-grain White Rice has 4.54 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5 mg
45%
Raw Enriched Short-grain White Rice has 5 mg of Zinc per 1 pound, which is 45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Raw Enriched Short-grain White Rice:
1 pound of Raw Enriched Short-grain White Rice has outstanding amounts of Thiamine, Vitamin B3 and Folate.
It is an excellent source of Vitamin B6. It also has a good amount of Vitamin B2. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Raw Enriched Short-grain White Rice:
1 pound of Raw Enriched Short-grain White Rice has outstanding amounts of Copper, Iron, Manganese and Selenium.
It is an excellent source of Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. While 1 pound of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 1 pound of Raw Enriched Short-grain White Rice:
1 pound of Raw Enriched Short-grain White Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Protein and Fiber. It also has some Fat, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat.



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