Rolls, dinner, wheat have 1238.30616 kcal of Energy per 1 pound, which is 42.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Rolls, dinner, wheat have 6.79027224 g of Saturated Fat per 1 pound, which is 21.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Rolls, dinner, wheat have 208.65232 g of Carbohydrate per 1 pound, which is 161% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Rolls, dinner, wheat have 39.008912 g of Protein per 1 pound, which is 69.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Rolls, dinner, wheat have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Rolls, dinner, wheat have 1.96405336 mg of Vitamin B1 per 1 pound, which is 164% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Rolls, dinner, wheat have 1.23830616 mg of Vitamin B2 per 1 pound, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Rolls, dinner, wheat have 18.47026624 mg of Vitamin B3 per 1 pound, which is 115% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Rolls, dinner, wheat have 1.65107488 mg of Vitamin B5 per 1 pound, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Rolls, dinner, wheat have 0.34472992 mg of Vitamin B6 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Rolls, dinner, wheat have 272.1552 μg of Vitamin B9 per 1 pound, which is 68% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Rolls, dinner, wheat have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Rolls, dinner, wheat have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Rolls, dinner, wheat have 12.246984 μg of Vitamin K per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Rolls, dinner, wheat have 163.29312 mg of Magnesium per 1 pound, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Rolls, dinner, wheat have 4.64024616 mg of Manganese per 1 pound, which is 202% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Rolls, dinner, wheat have 471.73568 mg of Phosphorus per 1 pound, which is 67.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Rolls, dinner, wheat have 521.6308 mg of Potassium per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Rolls, dinner, wheat have 2376.82208 mg of Sodium per 1 pound, which is 158% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years