Nutrients in 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

84%

1 lb ▼

Macro Nutrients

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Energy1084 kcal

37.4%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1084.08488 kcal of Energy per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.4%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 12.020188 g of Fat per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.98 g

3.05%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.9752228 g of Saturated Fat per 1 pound, which is 3.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.67%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.0907184 g of Omega 3 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.77 g

16.3%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.77144712 g of Omega 6 per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate229 g

176%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 228.9278824 g of Carbohydrate per 1 pound, which is 176% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31 g

43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 31.1617704 g of Sugars per 1 pound, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.34 g

13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 9.3439952 g of Fructose per 1 pound, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.43 g

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 9.4347136 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber23 g

61%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 23.133192 g of Fiber per 1 pound, which is 61% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 15.1499728 g of Protein per 1 pound, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.8 mg

232%

Thiamine

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.7895908 mg of Vitamin B1 per 1 pound, which is 232% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.18 mg

167%

Riboflavin

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.1772416 mg of Vitamin B2 per 1 pound, which is 167% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.6 mg

110%

Niacin, nicotinic acid, niacinamide

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 17.57669 mg of Vitamin B3 per 1 pound, which is 110% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.17 mg

13%

Pyridoxine

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.16782904 mg of Vitamin B6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936.3 μg

9.07%

Folates and Folic Acid

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 36.28736 μg of Vitamin B9 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.82 mg

5.44%

Tocopherols and Tocotrienols

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.8164656 mg of Vitamin E per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Calcium816 mg

81.6%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 816.4656 mg of Calcium per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

48.4%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.43544832 mg of Copper per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

202%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 16.1932344 mg of Iron per 1 pound, which is 202% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59 mg

14%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.94 mg

41%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.93893544 mg of Manganese per 1 pound, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus227 mg

32.4%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 226.796 mg of Phosphorus per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium345 mg

10%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 344.72992 mg of Potassium per 1 pound, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2690 mg

179%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2689.80056 mg of Sodium per 1 pound, which is 179% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.54 mg

23%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.5401152 mg of Zinc per 1 pound, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water191 g

5.15%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 190.50864 g of Water per 1 pound, which is 5.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has outstanding amounts of Calcium, Iron and Sodium.
It is an excellent source of Copper, Manganese, Phosphorus and Zinc.
It also has a good amount of Magnesium and Potassium.
This food has some Selenium.

Macronutrients in 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat, Omega 6 and Fructose.
This food has some Saturated Fat and Omega 3.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch with: