Nutrients in 1 pound of Rolls, hamburger or hot dog, whole wheat

Rolls, hamburger or hot dog, whole wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

18%

15%

67%

1 lb ▼

Macro Nutrients

Rolls, hamburger or hot dog, whole wheat

Energy1220 kcal

42%

Rolls, hamburger or hot dog, whole wheat have 1220.16248 kcal of Energy per 1 pound, which is 42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.5%

Rolls, hamburger or hot dog, whole wheat have 19.8673296 g of Fat per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.18 g

13%

Rolls, hamburger or hot dog, whole wheat have 4.17758232 g of Saturated Fat per 1 pound, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.78 g

49%

Rolls, hamburger or hot dog, whole wheat have 0.78471416 g of Omega 3 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.26 g

42.7%

Rolls, hamburger or hot dog, whole wheat have 7.26200792 g of Omega 6 per 1 pound, which is 42.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger or hot dog, whole wheat have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate204 g

157%

Rolls, hamburger or hot dog, whole wheat have 203.7988856 g of Carbohydrate per 1 pound, which is 157% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27 g

37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger or hot dog, whole wheat have 26.8526464 g of Sugars per 1 pound, which is 37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11 g

15.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, hamburger or hot dog, whole wheat have 11.0676448 g of Fructose per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.2 g

Rolls, hamburger or hot dog, whole wheat have 9.2079176 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, hamburger or hot dog, whole wheat have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber27.7 g

73%

Rolls, hamburger or hot dog, whole wheat have 27.669112 g of Fiber per 1 pound, which is 73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein56 g

100%

Rolls, hamburger or hot dog, whole wheat have 56.1546896 g of Protein per 1 pound, which is 100% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hot dog, whole wheat

Vitamin A150 μg

16.6%

RAE, retinol activity equivalents

Rolls, hamburger or hot dog, whole wheat have 149.68536 μg of Vitamin A per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12 mg

167%

Thiamine

Rolls, hamburger or hot dog, whole wheat have 2.00487664 mg of Vitamin B1 per 1 pound, which is 167% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.85 mg

65.2%

Riboflavin

Rolls, hamburger or hot dog, whole wheat have 0.84821704 mg of Vitamin B2 per 1 pound, which is 65.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.5 mg

128%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger or hot dog, whole wheat have 20.5023584 mg of Vitamin B3 per 1 pound, which is 128% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.82 mg

76.5%

Pantothenic acid

Rolls, hamburger or hot dog, whole wheat have 3.82378056 mg of Vitamin B5 per 1 pound, which is 76.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.88 mg

67.7%

Pyridoxine

Rolls, hamburger or hot dog, whole wheat have 0.87996848 mg of Vitamin B6 per 1 pound, which is 67.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9191 μg

47.6%

Folates and Folic Acid

Rolls, hamburger or hot dog, whole wheat have 190.50864 μg of Vitamin B9 per 1 pound, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.86 μg

36%

Cobalamin

Rolls, hamburger or hot dog, whole wheat have 0.8618248 μg of Vitamin B12 per 1 pound, which is 36% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.9 mg

6.55%

Ascorbic acid

Rolls, hamburger or hot dog, whole wheat have 5.896696 mg of Vitamin C per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger or hot dog, whole wheat have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.86 mg

12.4%

Tocopherols and Tocotrienols

Rolls, hamburger or hot dog, whole wheat have 1.8597272 mg of Vitamin E per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20.4 μg

17%

Phytomenadione or phylloquinone

Rolls, hamburger or hot dog, whole wheat have 20.41164 μg of Vitamin K per 1 pound, which is 17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hot dog, whole wheat

Calcium898 mg

90%

Rolls, hamburger or hot dog, whole wheat have 898.11216 mg of Calcium per 1 pound, which is 90% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

120%

Rolls, hamburger or hot dog, whole wheat have 1.08408488 mg of Copper per 1 pound, which is 120% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

137%

Rolls, hamburger or hot dog, whole wheat have 10.9769264 mg of Iron per 1 pound, which is 137% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium367 mg

87.5%

Rolls, hamburger or hot dog, whole wheat have 367.40952 mg of Magnesium per 1 pound, which is 87.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10.5 mg

456%

Rolls, hamburger or hot dog, whole wheat have 10.4779752 mg of Manganese per 1 pound, which is 456% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus984 mg

141%

Rolls, hamburger or hot dog, whole wheat have 984.29464 mg of Phosphorus per 1 pound, which is 141% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1098 mg

32.3%

Rolls, hamburger or hot dog, whole wheat have 1097.69264 mg of Potassium per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium149 μg

271%

Rolls, hamburger or hot dog, whole wheat have 149.231768 μg of Selenium per 1 pound, which is 271% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2164 mg

144%

Rolls, hamburger or hot dog, whole wheat have 2163.63384 mg of Sodium per 1 pound, which is 144% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.76 mg

70.5%

Rolls, hamburger or hot dog, whole wheat have 7.7564232 mg of Zinc per 1 pound, which is 70.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water163 g

4.4%

Rolls, hamburger or hot dog, whole wheat have 162.9302464 g of Water per 1 pound, which is 4.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Rolls, hamburger or hot dog, whole wheat:

1 pound of Rolls, hamburger or hot dog, whole wheat has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
It also has a good amount of Vitamin A, Vitamin E and Vitamin K.
This food has some Vitamin C.
It has no Vitamin D.

Minerals in 1 pound of Rolls, hamburger or hot dog, whole wheat:

1 pound of Rolls, hamburger or hot dog, whole wheat has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Potassium and Zinc.

Macronutrients in 1 pound of Rolls, hamburger or hot dog, whole wheat:

1 pound of Rolls, hamburger or hot dog, whole wheat has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Omega 3, Omega 6, Sugars and Fiber.
It also has a good amount of Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Rolls, hamburger or hot dog, whole wheat with:

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Food Info

Nutrients in 1 pound of Rolls, hamburger or hot dog, whole wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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