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Nutrients in 1 pound of Rolls, hamburger or hotdog, mixed-grain

Rolls, hamburger or hotdog, mixed-grain.

Macros Ratio

Protein Fat Carbs
14%
20%
66%
1 lb ▼

Macro Nutrients

Rolls, hamburger or hotdog, mixed-grain
Energy1193 kcal
41%
Rolls, hamburger or hotdog, mixed-grain have 1192.94696 kcal of Energy per 1 pound, which is 41% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat27.2 g
28%
Rolls, hamburger or hotdog, mixed-grain have 27.21552 g of Fat per 1 pound, which is 28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.3 g
19.7%
Rolls, hamburger or hotdog, mixed-grain have 6.3049288 g of Saturated Fat per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.3 g
18.7%
Rolls, hamburger or hotdog, mixed-grain have 0.29937072 g of Omega 3 per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.93 g
29%
Rolls, hamburger or hotdog, mixed-grain have 4.93054504 g of Omega 6 per 1 pound, which is 29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rolls, hamburger or hotdog, mixed-grain have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate202 g
156%
Rolls, hamburger or hotdog, mixed-grain have 202.302032 g of Carbohydrate per 1 pound, which is 156% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars28.3 g
39%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, hamburger or hotdog, mixed-grain have 28.3495 g of Sugars per 1 pound, which is 39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber17.2 g
45.4%
Rolls, hamburger or hotdog, mixed-grain have 17.236496 g of Fiber per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein43.5 g
77.8%
Rolls, hamburger or hotdog, mixed-grain have 43.544832 g of Protein per 1 pound, which is 77.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hotdog, mixed-grain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Rolls, hamburger or hotdog, mixed-grain have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.1 mg
175%
Thiamine
Rolls, hamburger or hotdog, mixed-grain have 2.10013096 mg of Vitamin B1 per 1 pound, which is 175% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg
108%
Riboflavin
Rolls, hamburger or hotdog, mixed-grain have 1.4061352 mg of Vitamin B2 per 1 pound, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.3 mg
127%
Niacin, nicotinic acid, niacinamide
Rolls, hamburger or hotdog, mixed-grain have 20.26649056 mg of Vitamin B3 per 1 pound, which is 127% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.23 mg
44.6%
Pantothenic acid
Rolls, hamburger or hotdog, mixed-grain have 2.23167264 mg of Vitamin B5 per 1 pound, which is 44.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg
32%
Pyridoxine
Rolls, hamburger or hotdog, mixed-grain have 0.41730464 mg of Vitamin B6 per 1 pound, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9503 μg
126%
Folates and Folic Acid
Rolls, hamburger or hotdog, mixed-grain have 503.48712 μg of Vitamin B9 per 1 pound, which is 126% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.045 μg
1.9%
Cobalamin
Rolls, hamburger or hotdog, mixed-grain have 0.0453592 μg of Vitamin B12 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Rolls, hamburger or hotdog, mixed-grain have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rolls, hamburger or hotdog, mixed-grain have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg
2.1%
Tocopherols and Tocotrienols
Rolls, hamburger or hotdog, mixed-grain have 0.3175144 mg of Vitamin E per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K14 μg
11.7%
Phytomenadione or phylloquinone
Rolls, hamburger or hotdog, mixed-grain have 14.061352 μg of Vitamin K per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hotdog, mixed-grain
Calcium431 mg
43%
Rolls, hamburger or hotdog, mixed-grain have 430.9124 mg of Calcium per 1 pound, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.98 mg
109%
Rolls, hamburger or hotdog, mixed-grain have 0.97975872 mg of Copper per 1 pound, which is 109% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron18 mg
224%
Rolls, hamburger or hotdog, mixed-grain have 17.916884 mg of Iron per 1 pound, which is 224% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium200 mg
47.5%
Rolls, hamburger or hotdog, mixed-grain have 199.58048 mg of Magnesium per 1 pound, which is 47.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.6 mg
200%
Rolls, hamburger or hotdog, mixed-grain have 4.6039588 mg of Manganese per 1 pound, which is 200% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus553 mg
79%
Rolls, hamburger or hotdog, mixed-grain have 553.38224 mg of Phosphorus per 1 pound, which is 79% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium726 mg
21.3%
Rolls, hamburger or hotdog, mixed-grain have 725.7472 mg of Potassium per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium144 μg
262%
Rolls, hamburger or hotdog, mixed-grain have 144.242256 μg of Selenium per 1 pound, which is 262% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2077 mg
138%
Rolls, hamburger or hotdog, mixed-grain have 2077.45136 mg of Sodium per 1 pound, which is 138% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.76 mg
43.3%
Rolls, hamburger or hotdog, mixed-grain have 4.762716 mg of Zinc per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water172 g
4.66%
Rolls, hamburger or hotdog, mixed-grain have 172.36496 g of Water per 1 pound, which is 4.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Rolls, hamburger or hotdog, mixed-grain:
Minerals in 1 pound of Rolls, hamburger or hotdog, mixed-grain:
Macronutrients in 1 pound of Rolls, hamburger or hotdog, mixed-grain:



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