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Nutrients in 1 pound of Rolls, hamburger, whole grain white, calcium-fortified

Rolls, hamburger, whole grain white, calcium-fortified.

Macros Ratio

Protein Fat Carbs
15%
12%
73%
1 lb ▼

Macro Nutrients

Rolls, hamburger, whole grain white, calcium-fortified
Energy1157 kcal
40%
Rolls, hamburger, whole grain white, calcium-fortified have 1156.6596 kcal of Energy per 1 pound, which is 40% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16 g
16.3%
Rolls, hamburger, whole grain white, calcium-fortified have 15.8303608 g of Fat per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.28 g
16.5%
Rolls, hamburger, whole grain white, calcium-fortified have 5.27527496 g of Saturated Fat per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.61 g
38.3%
Rolls, hamburger, whole grain white, calcium-fortified have 0.6123492 g of Omega 3 per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.93 g
29%
Rolls, hamburger, whole grain white, calcium-fortified have 4.92600912 g of Omega 6 per 1 pound, which is 29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rolls, hamburger, whole grain white, calcium-fortified have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate211 g
162%
Rolls, hamburger, whole grain white, calcium-fortified have 210.92028 g of Carbohydrate per 1 pound, which is 162% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars42 g
58%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, hamburger, whole grain white, calcium-fortified have 42.184056 g of Sugars per 1 pound, which is 58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.4 g
27.5%
Rolls, hamburger, whole grain white, calcium-fortified have 10.432616 g of Fiber per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein42 g
75.3%
Rolls, hamburger, whole grain white, calcium-fortified have 42.184056 g of Protein per 1 pound, which is 75.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger, whole grain white, calcium-fortified
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Rolls, hamburger, whole grain white, calcium-fortified have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.37 mg
198%
Thiamine
Rolls, hamburger, whole grain white, calcium-fortified have 2.37228616 mg of Vitamin B1 per 1 pound, which is 198% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.43 mg
110%
Riboflavin
Rolls, hamburger, whole grain white, calcium-fortified have 1.43335072 mg of Vitamin B2 per 1 pound, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321 mg
132%
Niacin, nicotinic acid, niacinamide
Rolls, hamburger, whole grain white, calcium-fortified have 21.09656392 mg of Vitamin B3 per 1 pound, which is 132% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.47 mg
36.3%
Pyridoxine
Rolls, hamburger, whole grain white, calcium-fortified have 0.47173568 mg of Vitamin B6 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9635 μg
159%
Folates and Folic Acid
Rolls, hamburger, whole grain white, calcium-fortified have 635.0288 μg of Vitamin B9 per 1 pound, which is 159% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Rolls, hamburger, whole grain white, calcium-fortified have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Rolls, hamburger, whole grain white, calcium-fortified have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rolls, hamburger, whole grain white, calcium-fortified have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg
9.98%
Tocopherols and Tocotrienols
Rolls, hamburger, whole grain white, calcium-fortified have 1.4968536 mg of Vitamin E per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K22.7 μg
19%
Phytomenadione or phylloquinone
Rolls, hamburger, whole grain white, calcium-fortified have 22.6796 μg of Vitamin K per 1 pound, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger, whole grain white, calcium-fortified
Calcium1057 mg
106%
Rolls, hamburger, whole grain white, calcium-fortified have 1056.86936 mg of Calcium per 1 pound, which is 106% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.81 mg
90%
Rolls, hamburger, whole grain white, calcium-fortified have 0.81192968 mg of Copper per 1 pound, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.7 mg
147%
Rolls, hamburger, whole grain white, calcium-fortified have 11.7480328 mg of Iron per 1 pound, which is 147% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium172 mg
41%
Rolls, hamburger, whole grain white, calcium-fortified have 172.36496 mg of Magnesium per 1 pound, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.2 mg
183%
Rolls, hamburger, whole grain white, calcium-fortified have 4.20026192 mg of Manganese per 1 pound, which is 183% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus694 mg
99%
Rolls, hamburger, whole grain white, calcium-fortified have 693.99576 mg of Phosphorus per 1 pound, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium862 mg
25.3%
Rolls, hamburger, whole grain white, calcium-fortified have 861.8248 mg of Potassium per 1 pound, which is 25.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium63.5 μg
115%
Rolls, hamburger, whole grain white, calcium-fortified have 63.50288 μg of Selenium per 1 pound, which is 115% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2322 mg
155%
Rolls, hamburger, whole grain white, calcium-fortified have 2322.39104 mg of Sodium per 1 pound, which is 155% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.3 mg
84.5%
Rolls, hamburger, whole grain white, calcium-fortified have 9.298636 mg of Zinc per 1 pound, which is 84.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water175 g
4.74%
Rolls, hamburger, whole grain white, calcium-fortified have 175.4040264 g of Water per 1 pound, which is 4.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Rolls, hamburger, whole grain white, calcium-fortified:
Minerals in 1 pound of Rolls, hamburger, whole grain white, calcium-fortified:
Macronutrients in 1 pound of Rolls, hamburger, whole grain white, calcium-fortified:



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