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Nutrients in 1 pound of Rosemary

Fresh Rosemary (Rosmarinus officinalis).

Macros Ratio

Protein Fat Carbs
9%
35%
56%
1 lb ▼

Macro Nutrients

Rosemary
Energy594 kcal
20.5%
Fresh Rosemary has 594.20552 kcal of Energy per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat26.6 g
27.4%
Fresh Rosemary has 26.5804912 g of Fat per 1 pound, which is 27.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13 g
40.2%
Fresh Rosemary has 12.87294096 g of Saturated Fat per 1 pound, which is 40.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.88 g
117%
Fresh Rosemary has 1.87787088 g of Omega 3 per 1 pound, which is 117% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.03 g
12%
Fresh Rosemary has 2.02755624 g of Omega 6 per 1 pound, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fresh Rosemary has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate94 g
72.2%
Fresh Rosemary has 93.893544 g of Carbohydrate per 1 pound, which is 72.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber64 g
168%
Fresh Rosemary has 63.956472 g of Fiber per 1 pound, which is 168% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15 g
27%
Fresh Rosemary has 15.0138952 g of Protein per 1 pound, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rosemary
Vitamin A662 μg
73.6%
RAE, retinol activity equivalents
Fresh Rosemary has 662.24432 μg of Vitamin A per 1 pound, which is 73.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg
13.6%
Thiamine
Fresh Rosemary has 0.16329312 mg of Vitamin B1 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg
53%
Riboflavin
Fresh Rosemary has 0.68945984 mg of Vitamin B2 per 1 pound, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.14 mg
26%
Niacin, nicotinic acid, niacinamide
Fresh Rosemary has 4.13675904 mg of Vitamin B3 per 1 pound, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.65 mg
73%
Pantothenic acid
Fresh Rosemary has 3.64687968 mg of Vitamin B5 per 1 pound, which is 73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.52 mg
117%
Pyridoxine
Fresh Rosemary has 1.52406912 mg of Vitamin B6 per 1 pound, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9494 μg
124%
Folates and Folic Acid
Fresh Rosemary has 494.41528 μg of Vitamin B9 per 1 pound, which is 124% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Fresh Rosemary has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C99 mg
110%
Ascorbic acid
Fresh Rosemary has 98.883056 mg of Vitamin C per 1 pound, which is 110% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fresh Rosemary has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Rosemary
Calcium1438 mg
144%
Fresh Rosemary has 1437.88664 mg of Calcium per 1 pound, which is 144% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.37 mg
152%
Fresh Rosemary has 1.36531192 mg of Copper per 1 pound, which is 152% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron30 mg
377%
Fresh Rosemary has 30.163868 mg of Iron per 1 pound, which is 377% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium413 mg
98%
Fresh Rosemary has 412.76872 mg of Magnesium per 1 pound, which is 98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.35 mg
189%
Fresh Rosemary has 4.3544832 mg of Manganese per 1 pound, which is 189% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus299 mg
42.8%
Fresh Rosemary has 299.37072 mg of Phosphorus per 1 pound, which is 42.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3030 mg
89%
Fresh Rosemary has 3029.99456 mg of Potassium per 1 pound, which is 89% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium118 mg
7.86%
Fresh Rosemary has 117.93392 mg of Sodium per 1 pound, which is 7.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.2 mg
38.3%
Fresh Rosemary has 4.2184056 mg of Zinc per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water307 g
8.3%
Fresh Rosemary has 307.3992984 g of Water per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Fresh Rosemary:
Minerals in 1 pound of Fresh Rosemary:
Macronutrients in 1 pound of Fresh Rosemary:



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