Boiled and Drained Rutabagas have 136.0776 kcal of Energy per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.8164656 g of Fat per 1 pound, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.13154168 g of Saturated Fat per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.25854744 g of Omega 3 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.17236496 g of Omega 6 per 1 pound, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Rutabagas have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 31.0256928 g of Carbohydrate per 1 pound, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Rutabagas have 17.916884 g of Sugars per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Rutabagas have 6.9853168 g of Fructose per 1 pound, which is 9.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Rutabagas have 8.164656 g of Fiber per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Rutabagas have 4.2184056 g of Protein per 1 pound, which is 7.53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Rutabagas have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Rutabagas have 0.37194544 mg of Vitamin B1 per 1 pound, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Rutabagas have 0.18597272 mg of Vitamin B2 per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Rutabagas have 3.2431828 mg of Vitamin B3 per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Rutabagas have 0.7030676 mg of Vitamin B5 per 1 pound, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Rutabagas have 0.46266384 mg of Vitamin B6 per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 68.0388 μg of Vitamin B9 per 1 pound, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Rutabagas have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Rutabagas have 85.275296 mg of Vitamin C per 1 pound, which is 95% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Rutabagas have 1.0886208 mg of Vitamin E per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.907184 μg of Vitamin K per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Rutabagas have 81.64656 mg of Calcium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.13154168 mg of Copper per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.8164656 mg of Iron per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.43998424 mg of Manganese per 1 pound, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 185.97272 mg of Phosphorus per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 979.75872 mg of Potassium per 1 pound, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Rutabagas have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.5443104 mg of Zinc per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 415.2181168 g of Water per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Rutabagas:
1 pound of Boiled Rutabagas has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Rutabagas:
1 pound of Boiled Rutabagas is an excellent source of Phosphorus and Potassium.
It has a good amount of Calcium, Copper, Iron, Magnesium and Manganese.
It also has some Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Boiled and Drained Rutabagas:
1 pound of Boiled Rutabagas is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 3, Fructose and Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.