Nutrients in 1 pound of Light Rye Flour

Rye flour, light.

raw ground

Macros Ratio

Protein Fat Carbs

11%

86%

1 lb ▼

Macro Nutrients

Light Rye Flour

Energy1619 kcal

56%

Light Rye Flour has 1619.32344 kcal of Energy per 1 pound, which is 56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.03 g

6.2%

Light Rye Flour has 6.0327736 g of Fat per 1 pound, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.68 g

2.13%

Light Rye Flour has 0.680388 g of Saturated Fat per 1 pound, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

23.5%

Light Rye Flour has 0.37648136 g of Omega 3 per 1 pound, which is 23.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.27 g

13.4%

Light Rye Flour has 2.27249592 g of Omega 6 per 1 pound, which is 13.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Light Rye Flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate348 g

268%

Light Rye Flour has 347.8143456 g of Carbohydrate per 1 pound, which is 268% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.2 g

5.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Light Rye Flour has 4.2184056 g of Sugars per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.41 g

0.56%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Light Rye Flour has 0.4082328 g of Fructose per 1 pound, which is 0.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.64 g

Light Rye Flour has 0.6350288 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.6 g

Light Rye Flour has 2.5854744 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber36.3 g

95%

Light Rye Flour has 36.28736 g of Fiber per 1 pound, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44.5 g

79.5%

Light Rye Flour has 44.5427344 g of Protein per 1 pound, which is 79.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Light Rye Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Light Rye Flour has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

125%

Thiamine

Light Rye Flour has 1.50138952 mg of Vitamin B1 per 1 pound, which is 125% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.4%

Riboflavin

Light Rye Flour has 0.4082328 mg of Vitamin B2 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.63 mg

22.7%

Niacin, nicotinic acid, niacinamide

Light Rye Flour has 3.628736 mg of Vitamin B3 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53 mg

60.3%

Pantothenic acid

Light Rye Flour has 3.0163868 mg of Vitamin B5 per 1 pound, which is 60.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.06 mg

81.6%

Pyridoxine

Light Rye Flour has 1.06140528 mg of Vitamin B6 per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9104 μg

26%

Folates and Folic Acid

Light Rye Flour has 104.32616 μg of Vitamin B9 per 1 pound, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Light Rye Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Light Rye Flour has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Light Rye Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.76 mg

25%

Tocopherols and Tocotrienols

Light Rye Flour has 3.7648136 mg of Vitamin E per 1 pound, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K26.8 μg

22.3%

Phytomenadione or phylloquinone

Light Rye Flour has 26.761928 μg of Vitamin K per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Light Rye Flour

Calcium59 mg

5.9%

Light Rye Flour has 58.96696 mg of Calcium per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.97 mg

107%

Light Rye Flour has 0.96615096 mg of Copper per 1 pound, which is 107% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.13 mg

51.6%

Light Rye Flour has 4.1276872 mg of Iron per 1 pound, which is 51.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium145 mg

34.6%

Light Rye Flour has 145.14944 mg of Magnesium per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.27 mg

229%

Light Rye Flour has 5.27073904 mg of Manganese per 1 pound, which is 229% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus590 mg

84.2%

Light Rye Flour has 589.6696 mg of Phosphorus per 1 pound, which is 84.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1016 mg

30%

Light Rye Flour has 1016.04608 mg of Potassium per 1 pound, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium80 μg

145%

Light Rye Flour has 79.832192 μg of Selenium per 1 pound, which is 145% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Light Rye Flour has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.03 mg

55%

Light Rye Flour has 6.0327736 mg of Zinc per 1 pound, which is 55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water51.7 g

1.4%

Light Rye Flour has 51.709488 g of Water per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Light Rye Flour:

1 pound of Light Rye Flour has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Light Rye Flour:

1 pound of Light Rye Flour has outstanding amounts of Copper, Manganese, Phosphorus and Selenium.
It is an excellent source of Iron, Magnesium, Potassium and Zinc.
It also has some Calcium.
It has no Sodium.

Macronutrients in 1 pound of Light Rye Flour:

1 pound of Light Rye Flour has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3 and Protein.
It also has a good amount of Omega 6.
This cereal has some Fat and Sugars.
While 1 pound of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Light Rye Flour with:

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Food Info

Nutrients in 1 pound of Light Rye Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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