Nutrients in 1 pound of Medium Rye flour

Rye flour, medium.

raw ground

Macros Ratio

Protein Fat Carbs

12%

84%

1 lb ▼

Macro Nutrients

Medium Rye flour

Energy1583 kcal

54.6%

Medium Rye flour has 1583.03608 kcal of Energy per 1 pound, which is 54.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.9 g

7.1%

Medium Rye flour has 6.8945984 g of Fat per 1 pound, which is 7.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.82 g

2.55%

Medium Rye flour has 0.8164656 g of Saturated Fat per 1 pound, which is 2.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.44 g

27.8%

Medium Rye flour has 0.44452016 g of Omega 3 per 1 pound, which is 27.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.7 g

16%

Medium Rye flour has 2.71248016 g of Omega 6 per 1 pound, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Medium Rye flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate342 g

263%

Medium Rye flour has 342.1444456 g of Carbohydrate per 1 pound, which is 263% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5 g

6.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Medium Rye flour has 4.989512 g of Sugars per 1 pound, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.54 g

0.75%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Medium Rye flour has 0.5443104 g of Fructose per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.27 g

Medium Rye flour has 0.2721552 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.1 g

Medium Rye flour has 4.082328 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber53.5 g

141%

Medium Rye flour has 53.523856 g of Fiber per 1 pound, which is 141% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein49.4 g

88%

Medium Rye flour has 49.3508096 g of Protein per 1 pound, which is 88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Medium Rye flour

Vitamin A0 μg

RAE, retinol activity equivalents

Medium Rye flour has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

108%

Thiamine

Medium Rye flour has 1.30180904 mg of Vitamin B1 per 1 pound, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

39.8%

Riboflavin

Medium Rye flour has 0.51709488 mg of Vitamin B2 per 1 pound, which is 39.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.83 mg

49%

Niacin, nicotinic acid, niacinamide

Medium Rye flour has 7.83353384 mg of Vitamin B3 per 1 pound, which is 49% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.23 mg

44.6%

Pantothenic acid

Medium Rye flour has 2.23167264 mg of Vitamin B5 per 1 pound, which is 44.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg

94%

Pyridoxine

Medium Rye flour has 1.21562656 mg of Vitamin B6 per 1 pound, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9154 μg

38.6%

Folates and Folic Acid

Medium Rye flour has 154.22128 μg of Vitamin B9 per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Medium Rye flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Medium Rye flour has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Medium Rye flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.5 mg

43.2%

Tocopherols and Tocotrienols

Medium Rye flour has 6.4863656 mg of Vitamin E per 1 pound, which is 43.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K26.8 μg

22.3%

Phytomenadione or phylloquinone

Medium Rye flour has 26.761928 μg of Vitamin K per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Medium Rye flour

Calcium109 mg

11%

Medium Rye flour has 108.86208 mg of Calcium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

167%

Medium Rye flour has 1.50138952 mg of Copper per 1 pound, which is 167% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.5 mg

144%

Medium Rye flour has 11.5212368 mg of Iron per 1 pound, which is 144% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium286 mg

68%

Medium Rye flour has 285.76296 mg of Magnesium per 1 pound, which is 68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11 mg

476%

Medium Rye flour has 10.94063904 mg of Manganese per 1 pound, which is 476% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1021 mg

146%

Medium Rye flour has 1020.582 mg of Phosphorus per 1 pound, which is 146% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1696 mg

50%

Medium Rye flour has 1696.43408 mg of Potassium per 1 pound, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium65.3 μg

119%

Medium Rye flour has 65.317248 μg of Selenium per 1 pound, which is 119% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Medium Rye flour has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.84 mg

89.5%

Medium Rye flour has 9.8429464 mg of Zinc per 1 pound, which is 89.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49.8 g

1.34%

Medium Rye flour has 49.7590424 g of Water per 1 pound, which is 1.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Medium Rye flour:

1 pound of Medium Rye flour has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Medium Rye flour:

1 pound of Medium Rye flour has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Magnesium and Potassium.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 1 pound of Medium Rye flour:

1 pound of Medium Rye flour has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
It also has a good amount of Fat and Omega 6.
This cereal has some Saturated Fat and Sugars.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Medium Rye flour with:

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Food Info

Nutrients in 1 pound of Medium Rye flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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