Nutrients in 1 pound of Commercial French Salad Dressing

Salad dressing, french dressing, commercial, regular.

Macros Ratio

Protein Fat Carbs

82%

17%

1 lb ▼

Macro Nutrients

Commercial French Salad Dressing

Energy1901 kcal

65.5%

Commercial French Salad Dressing has 1900.55048 kcal of Energy per 1 pound, which is 65.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat177 g

183%

Commercial French Salad Dressing has 177.2183944 g of Fat per 1 pound, which is 183% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat27.6 g

86.4%

Commercial French Salad Dressing has 27.63736056 g of Saturated Fat per 1 pound, which is 86.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 313 g

816%

Commercial French Salad Dressing has 13.0634496 g of Omega 3 per 1 pound, which is 816% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 691 g

535%

Commercial French Salad Dressing has 90.90437272 g of Omega 6 per 1 pound, which is 535% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Commercial French Salad Dressing has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85.2 g

65.6%

Commercial French Salad Dressing has 85.2299368 g of Carbohydrate per 1 pound, which is 65.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars79 g

109%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Commercial French Salad Dressing has 79.0610856 g of Sugars per 1 pound, which is 109% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose28 g

38.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Commercial French Salad Dressing has 27.895908 g of Fructose per 1 pound, which is 38.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose29.8 g

Commercial French Salad Dressing has 29.7556352 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose18 g

Commercial French Salad Dressing has 18.14368 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

28.6%

Commercial French Salad Dressing has 10.886208 g of Fiber per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.95 g

7.05%

Commercial French Salad Dressing has 3.9462504 g of Protein per 1 pound, which is 7.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial French Salad Dressing

Vitamin A104 μg

11.6%

RAE, retinol activity equivalents

Commercial French Salad Dressing has 104.32616 μg of Vitamin A per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.4%

Thiamine

Commercial French Salad Dressing has 0.17236496 mg of Vitamin B1 per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22%

Riboflavin

Commercial French Salad Dressing has 0.28576296 mg of Vitamin B2 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.06 mg

6.63%

Niacin, nicotinic acid, niacinamide

Commercial French Salad Dressing has 1.06140528 mg of Vitamin B3 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.2 mg

15%

Pyridoxine

Commercial French Salad Dressing has 0.19504456 mg of Vitamin B6 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Commercial French Salad Dressing has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.64 μg

26.5%

Cobalamin

Commercial French Salad Dressing has 0.6350288 μg of Vitamin B12 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Commercial French Salad Dressing has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Commercial French Salad Dressing has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E22.7 mg

151%

Tocopherols and Tocotrienols

Commercial French Salad Dressing has 22.6796 mg of Vitamin E per 1 pound, which is 151% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K551 μg

459%

Phytomenadione or phylloquinone

Commercial French Salad Dressing has 550.660688 μg of Vitamin K per 1 pound, which is 459% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial French Salad Dressing

Calcium122 mg

12.2%

Commercial French Salad Dressing has 122.46984 mg of Calcium per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.091 mg

10%

Commercial French Salad Dressing has 0.0907184 mg of Copper per 1 pound, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.45 mg

18%

Commercial French Salad Dressing has 1.4514944 mg of Iron per 1 pound, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Commercial French Salad Dressing has 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.5%

Commercial French Salad Dressing has 0.17236496 mg of Manganese per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus113 mg

16%

Commercial French Salad Dressing has 113.398 mg of Phosphorus per 1 pound, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium490 mg

14.4%

Commercial French Salad Dressing has 489.87936 mg of Potassium per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Commercial French Salad Dressing has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2998 mg

200%

Commercial French Salad Dressing has 2998.24312 mg of Sodium per 1 pound, which is 200% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.95%

Commercial French Salad Dressing has 0.5443104 mg of Zinc per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water178 g

4.82%

Commercial French Salad Dressing has 178.4430928 g of Water per 1 pound, which is 4.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Commercial French Salad Dressing:

1 pound of Commercial French Salad Dressing has outstanding amounts of Vitamin E and Vitamin K.
It is an excellent source of Vitamin B2 and Vitamin B12.
It also has a good amount of Vitamin A, Vitamin B1 and Vitamin B6.
This oil has some Vitamin B3.
It has no Vitamin B9, Vitamin C and Vitamin D.

Minerals in 1 pound of Commercial French Salad Dressing:

1 pound of Commercial French Salad Dressing has outstanding amounts of Sodium.
It has a good amount of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Zinc.
It has no Selenium.

Macronutrients in 1 pound of Commercial French Salad Dressing:

1 pound of Commercial French Salad Dressing has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.
It is an excellent source of Carbohydrate, Fructose and Fiber.
It also has a good amount of Protein.
It has no Glucose and Sucrose.

Compare Commercial French Salad Dressing with:

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Food Info

Nutrients in 1 pound of Commercial French Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Commercial French Salad Dressing with: