Nutrients in 1 pound of Reduced Fat French Salad Dressing no Salt

Reduced Fat French Salad Dressing Without Salt .

Macros Ratio

Protein Fat Carbs

50%

49%

1 lb ▼

Macro Nutrients

Reduced Fat French Salad Dressing no Salt

Energy1057 kcal

36.4%

Reduced Fat French Salad Dressing Without Salt has 1056.86936 kcal of Energy per 1 pound, which is 36.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat61 g

63%

Reduced Fat French Salad Dressing Without Salt has 61.0534832 g of Fat per 1 pound, which is 63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5 g

15.6%

Reduced Fat French Salad Dressing Without Salt has 4.98497608 g of Saturated Fat per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.3 g

332%

Reduced Fat French Salad Dressing Without Salt has 5.3070264 g of Omega 3 per 1 pound, which is 332% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617.5 g

103%

Reduced Fat French Salad Dressing Without Salt has 17.50411528 g of Omega 6 per 1 pound, which is 103% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Reduced Fat French Salad Dressing Without Salt has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate133 g

102%

Reduced Fat French Salad Dressing Without Salt has 132.8117376 g of Carbohydrate per 1 pound, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars129 g

178%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Reduced Fat French Salad Dressing Without Salt has 129.046924 g of Sugars per 1 pound, which is 178% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose56.7 g

78.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Reduced Fat French Salad Dressing Without Salt has 56.699 g of Fructose per 1 pound, which is 78.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose71.2 g

Reduced Fat French Salad Dressing Without Salt has 71.213944 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Reduced Fat French Salad Dressing Without Salt has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5 g

13%

Reduced Fat French Salad Dressing Without Salt has 4.989512 g of Fiber per 1 pound, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.63 g

4.7%

Reduced Fat French Salad Dressing Without Salt has 2.6308336 g of Protein per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Fat French Salad Dressing no Salt

Vitamin A122 μg

13.6%

RAE, retinol activity equivalents

Reduced Fat French Salad Dressing Without Salt has 122.46984 μg of Vitamin A per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.07%

Thiamine

Reduced Fat French Salad Dressing Without Salt has 0.10886208 mg of Vitamin B1 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18%

Riboflavin

Reduced Fat French Salad Dressing Without Salt has 0.23586784 mg of Vitamin B2 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg

13.2%

Niacin, nicotinic acid, niacinamide

Reduced Fat French Salad Dressing Without Salt has 2.11827464 mg of Vitamin B3 per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.36%

Pantothenic acid

Reduced Fat French Salad Dressing Without Salt has 0.11793392 mg of Vitamin B5 per 1 pound, which is 2.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19%

Pyridoxine

Reduced Fat French Salad Dressing Without Salt has 0.2494756 mg of Vitamin B6 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.07 μg

2.27%

Folates and Folic Acid

Reduced Fat French Salad Dressing Without Salt has 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Reduced Fat French Salad Dressing Without Salt has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Reduced Fat French Salad Dressing Without Salt has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E13 mg

86.5%

Tocopherols and Tocotrienols

Reduced Fat French Salad Dressing Without Salt has 12.9727312 mg of Vitamin E per 1 pound, which is 86.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21.8 μg

18%

Phytomenadione or phylloquinone

Reduced Fat French Salad Dressing Without Salt has 21.772416 μg of Vitamin K per 1 pound, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Fat French Salad Dressing no Salt

Calcium50 mg

Reduced Fat French Salad Dressing Without Salt has 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.73 mg

80.6%

Reduced Fat French Salad Dressing Without Salt has 0.7257472 mg of Copper per 1 pound, which is 80.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.95 mg

49.3%

Reduced Fat French Salad Dressing Without Salt has 3.9462504 mg of Iron per 1 pound, which is 49.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.3 mg

8.64%

Reduced Fat French Salad Dressing Without Salt has 36.28736 mg of Magnesium per 1 pound, which is 8.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.5 mg

21.7%

Reduced Fat French Salad Dressing Without Salt has 0.4989512 mg of Manganese per 1 pound, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72.6 mg

10.4%

Reduced Fat French Salad Dressing Without Salt has 72.57472 mg of Phosphorus per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium485 mg

14.3%

Reduced Fat French Salad Dressing Without Salt has 485.34344 mg of Potassium per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.26 μg

13%

Reduced Fat French Salad Dressing Without Salt has 7.257472 μg of Selenium per 1 pound, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium136 mg

9.07%

Reduced Fat French Salad Dressing Without Salt has 136.0776 mg of Sodium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.25%

Reduced Fat French Salad Dressing Without Salt has 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water246 g

6.65%

Reduced Fat French Salad Dressing Without Salt has 246.2097376 g of Water per 1 pound, which is 6.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Reduced Fat French Salad Dressing Without Salt :

1 pound of Reduced Fat French Salad Dressing no Salt has outstanding amounts of Vitamin E.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K.
While 1 pound of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin B12 and Vitamin C.

Minerals in 1 pound of Reduced Fat French Salad Dressing Without Salt :

1 pound of Reduced Fat French Salad Dressing no Salt has outstanding amounts of Copper.
It is an excellent source of Iron and Manganese.
It also has a good amount of Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
This oil has some Calcium.

Macronutrients in 1 pound of Reduced Fat French Salad Dressing Without Salt :

1 pound of Reduced Fat French Salad Dressing no Salt has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat and Fructose.
It also has a good amount of Saturated Fat and Fiber.
This oil has some Protein.
It has no Glucose and Sucrose.

Compare Reduced Fat French Salad Dressing Without Salt with:

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Food Info

Nutrients in 1 pound of Reduced Fat French Salad Dressing no Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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