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Nutrients in 1 pound of Home Recipe French Salad Dressing

Salad dressing, french, home recipe.

Macros Ratio

Protein Fat Carbs
0%
98%
2%
1 lb ▼

Macro Nutrients

Home Recipe French Salad Dressing
Energy2862 kcal
99%
Home Recipe French Salad Dressing has 2862.16552 kcal of Energy per 1 pound, which is 99% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat318 g
328%
Home Recipe French Salad Dressing has 318.421584 g of Fat per 1 pound, which is 328% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat57 g
179%
Home Recipe French Salad Dressing has 57.152592 g of Saturated Fat per 1 pound, which is 179% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 38.6 g
539%
Home Recipe French Salad Dressing has 8.618248 g of Omega 3 per 1 pound, which is 539% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6144 g
846%
Home Recipe French Salad Dressing has 143.788664 g of Omega 6 per 1 pound, which is 846% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Home Recipe French Salad Dressing has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15.4 g
12%
Home Recipe French Salad Dressing has 15.422128 g of Carbohydrate per 1 pound, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Home Recipe French Salad Dressing has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.45 g
0.81%
Home Recipe French Salad Dressing has 0.453592 g of Protein per 1 pound, which is 0.81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Home Recipe French Salad Dressing
Vitamin A118 μg
13%
RAE, retinol activity equivalents
Home Recipe French Salad Dressing has 117.93392 μg of Vitamin A per 1 pound, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg
3.78%
Thiamine
Home Recipe French Salad Dressing has 0.0453592 mg of Vitamin B1 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg
6.98%
Riboflavin
Home Recipe French Salad Dressing has 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.59 mg
3.7%
Niacin, nicotinic acid, niacinamide
Home Recipe French Salad Dressing has 0.5896696 mg of Vitamin B3 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Home Recipe French Salad Dressing has 0 mg of Vitamin B5 per 1 pound, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Home Recipe French Salad Dressing has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Home Recipe French Salad Dressing has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Home Recipe French Salad Dressing has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.72 mg
3.02%
Ascorbic acid
Home Recipe French Salad Dressing has 2.721552 mg of Vitamin C per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E36.3 mg
242%
Tocopherols and Tocotrienols
Home Recipe French Salad Dressing has 36.28736 mg of Vitamin E per 1 pound, which is 242% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Home Recipe French Salad Dressing
Calcium27.2 mg
2.72%
Home Recipe French Salad Dressing has 27.21552 mg of Calcium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.91 mg
11.3%
Home Recipe French Salad Dressing has 0.907184 mg of Iron per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Home Recipe French Salad Dressing has 0 mg of Magnesium per 1 pound, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus13.6 mg
1.94%
Home Recipe French Salad Dressing has 13.60776 mg of Phosphorus per 1 pound, which is 1.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium109 mg
3.2%
Home Recipe French Salad Dressing has 108.86208 mg of Potassium per 1 pound, which is 3.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.26 μg
13%
Home Recipe French Salad Dressing has 7.257472 μg of Selenium per 1 pound, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2985 mg
199%
Home Recipe French Salad Dressing has 2984.63536 mg of Sodium per 1 pound, which is 199% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Home Recipe French Salad Dressing has 0 mg of Zinc per 1 pound, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water110 g
2.97%
Home Recipe French Salad Dressing has 109.769264 g of Water per 1 pound, which is 2.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Home Recipe French Salad Dressing:
Minerals in 1 pound of Home Recipe French Salad Dressing:
Macronutrients in 1 pound of Home Recipe French Salad Dressing:



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