Nutrients in 1 pound of Vinegar and Oil Home Recipe Salad Dressing

Salad dressing, home recipe, vinegar and oil.

Macros Ratio

Protein Fat Carbs

98%

1 lb ▼

Macro Nutrients

Vinegar and Oil Home Recipe Salad Dressing

Energy2037 kcal

70.2%

Vinegar and Oil Home Recipe Salad Dressing has 2036.62808 kcal of Energy per 1 pound, which is 70.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat227 g

234%

Vinegar and Oil Home Recipe Salad Dressing has 227.249592 g of Fat per 1 pound, which is 234% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat41.3 g

129%

Vinegar and Oil Home Recipe Salad Dressing has 41.276872 g of Saturated Fat per 1 pound, which is 129% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 36.35 g

397%

Vinegar and Oil Home Recipe Salad Dressing has 6.350288 g of Omega 3 per 1 pound, which is 397% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6103 g

606%

Vinegar and Oil Home Recipe Salad Dressing has 102.965384 g of Omega 6 per 1 pound, which is 606% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.3 g

8.72%

Vinegar and Oil Home Recipe Salad Dressing has 11.3398 g of Carbohydrate per 1 pound, which is 8.72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.3 g

15.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vinegar and Oil Home Recipe Salad Dressing has 11.3398 g of Sugars per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Vinegar and Oil Home Recipe Salad Dressing has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Vinegar and Oil Home Recipe Salad Dressing has 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vinegar and Oil Home Recipe Salad Dressing

Vitamin A0 μg

RAE, retinol activity equivalents

Vinegar and Oil Home Recipe Salad Dressing has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin B3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin B5 per 1 pound, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Vinegar and Oil Home Recipe Salad Dressing has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Vinegar and Oil Home Recipe Salad Dressing has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vinegar and Oil Home Recipe Salad Dressing has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E21 mg

139%

Tocopherols and Tocotrienols

Vinegar and Oil Home Recipe Salad Dressing has 20.9105912 mg of Vitamin E per 1 pound, which is 139% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K448 μg

373%

Phytomenadione or phylloquinone

Vinegar and Oil Home Recipe Salad Dressing has 448.148896 μg of Vitamin K per 1 pound, which is 373% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vinegar and Oil Home Recipe Salad Dressing

Calcium0 mg

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Copper per 1 pound, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Iron per 1 pound, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Magnesium per 1 pound, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Phosphorus per 1 pound, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium36.3 mg

1.07%

Vinegar and Oil Home Recipe Salad Dressing has 36.28736 mg of Potassium per 1 pound, which is 1.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.26 μg

13%

Vinegar and Oil Home Recipe Salad Dressing has 7.257472 μg of Selenium per 1 pound, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.54 mg

0.3%

Vinegar and Oil Home Recipe Salad Dressing has 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Zinc per 1 pound, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water215 g

5.8%

Vinegar and Oil Home Recipe Salad Dressing has 215.002608 g of Water per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Vinegar and Oil Home Recipe Salad Dressing:

1 pound of Vinegar and Oil Home Recipe Salad Dressing has outstanding amounts of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Vinegar and Oil Home Recipe Salad Dressing:

1 pound of Vinegar and Oil Home Recipe Salad Dressing has a good amount of Selenium.
While 1 pound of product has trace amounts of Potassium, it has no Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.

Macronutrients in 1 pound of Vinegar and Oil Home Recipe Salad Dressing:

1 pound of Vinegar and Oil Home Recipe Salad Dressing has outstanding amounts of Fat, Saturated Fat, Omega 3 and Omega 6.
It has a good amount of Carbohydrate and Sugars.
It has no Fiber and Protein.

Compare Vinegar and Oil Home Recipe Salad Dressing with:

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Food Info

Nutrients in 1 pound of Vinegar and Oil Home Recipe Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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