Food Info

Menu
Select from foods

Nutrients in 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.

Macros Ratio

Protein Fat Carbs
1%
0%
99%
1 lb ▼

Macro Nutrients

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Energy290 kcal
10%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 290.29888 kcal of Energy per 1 pound, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate71.7 g
55%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 71.667536 g of Carbohydrate per 1 pound, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars31 g
42.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 30.844256 g of Sugars per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.07 g
24%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 9.07184 g of Fiber per 1 pound, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.91 g
1.6%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.907184 g of Protein per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Vitamin A9.07 μg
1%
RAE, retinol activity equivalents
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.036 mg
3.02%
Thiamine
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.03628736 mg of Vitamin B1 per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20 mg
0%
Riboflavin
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.045 mg
0.28%
Niacin, nicotinic acid, niacinamide
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.0453592 mg of Vitamin B3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.009 mg
0.7%
Pyridoxine
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.00907184 mg of Vitamin B6 per 1 pound, which is 0.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.54%
Folates and Folic Acid
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E9.93 mg
66.2%
Tocopherols and Tocotrienols
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 9.9336648 mg of Vitamin E per 1 pound, which is 66.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Calcium27.2 mg
2.72%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 27.21552 mg of Calcium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.086 mg
9.58%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.08618248 mg of Copper per 1 pound, which is 9.58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.45 mg
5.67%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.453592 mg of Iron per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.07 mg
2.16%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 9.07184 mg of Magnesium per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus122 mg
17.5%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 122.46984 mg of Phosphorus per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium227 mg
6.67%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 226.796 mg of Potassium per 1 pound, which is 6.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.8 μg
21.4%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 11.793392 μg of Selenium per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3402 mg
227%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 3401.94 mg of Sodium per 1 pound, which is 227% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.32 mg
2.9%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.3175144 mg of Zinc per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water371 g
10%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 371.038256 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Minerals in 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Macronutrients in 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:



Compare Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing with: