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Nutrients in 1 pound of Russian Salad Dressing

Salad dressing, russian dressing.

Macros Ratio

Protein Fat Carbs
1%
64%
35%
1 lb ▼

Macro Nutrients

Russian Salad Dressing
Energy1610 kcal
55.5%
Russian Salad Dressing has 1610.2516 kcal of Energy per 1 pound, which is 55.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat119 g
122%
Russian Salad Dressing has 118.7503856 g of Fat per 1 pound, which is 122% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat11 g
34%
Russian Salad Dressing has 10.8408488 g of Saturated Fat per 1 pound, which is 34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 37.9 g
494%
Russian Salad Dressing has 7.89703672 g of Omega 3 per 1 pound, which is 494% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 659.4 g
349%
Russian Salad Dressing has 59.37065688 g of Omega 6 per 1 pound, which is 349% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Russian Salad Dressing has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate145 g
111%
Russian Salad Dressing has 144.695848 g of Carbohydrate per 1 pound, which is 111% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars80 g
111%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Russian Salad Dressing has 80.1950656 g of Sugars per 1 pound, which is 111% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.18 g
8.36%
Russian Salad Dressing has 3.175144 g of Fiber per 1 pound, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.13 g
5.6%
Russian Salad Dressing has 3.1297848 g of Protein per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Russian Salad Dressing
Vitamin A132 μg
14.6%
RAE, retinol activity equivalents
Russian Salad Dressing has 131.54168 μg of Vitamin A per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
11%
Thiamine
Russian Salad Dressing has 0.13154168 mg of Vitamin B1 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16%
Riboflavin
Russian Salad Dressing has 0.20865232 mg of Vitamin B2 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.7 mg
17%
Niacin, nicotinic acid, niacinamide
Russian Salad Dressing has 2.69433648 mg of Vitamin B3 per 1 pound, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg
36.3%
Pantothenic acid
Russian Salad Dressing has 1.814368 mg of Vitamin B5 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg
34%
Pyridoxine
Russian Salad Dressing has 0.43998424 mg of Vitamin B6 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B922.7 μg
5.67%
Folates and Folic Acid
Russian Salad Dressing has 22.6796 μg of Vitamin B9 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Russian Salad Dressing has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27.2 mg
30.2%
Ascorbic acid
Russian Salad Dressing has 27.21552 mg of Vitamin C per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Russian Salad Dressing has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E15 mg
100%
Tocopherols and Tocotrienols
Russian Salad Dressing has 15.0592544 mg of Vitamin E per 1 pound, which is 100% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K244 μg
203%
Phytomenadione or phylloquinone
Russian Salad Dressing has 243.578904 μg of Vitamin K per 1 pound, which is 203% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Russian Salad Dressing
Calcium59 mg
5.9%
Russian Salad Dressing has 58.96696 mg of Calcium per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
29.2%
Russian Salad Dressing has 0.26308336 mg of Copper per 1 pound, which is 29.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.72 mg
34%
Russian Salad Dressing has 2.721552 mg of Iron per 1 pound, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45.4 mg
10.8%
Russian Salad Dressing has 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.4%
Russian Salad Dressing has 0.28576296 mg of Manganese per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus91 mg
13%
Russian Salad Dressing has 90.7184 mg of Phosphorus per 1 pound, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium785 mg
23%
Russian Salad Dressing has 784.71416 mg of Potassium per 1 pound, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.26 μg
13%
Russian Salad Dressing has 7.257472 μg of Selenium per 1 pound, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5139 mg
343%
Russian Salad Dressing has 5139.19736 mg of Sodium per 1 pound, which is 343% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1 mg
9.07%
Russian Salad Dressing has 0.9979024 mg of Zinc per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water175 g
4.72%
Russian Salad Dressing has 174.7689976 g of Water per 1 pound, which is 4.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Russian Salad Dressing:
Minerals in 1 pound of Russian Salad Dressing:
Macronutrients in 1 pound of Russian Salad Dressing:



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