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Nutrients in 1 pound of Sesame Salad Dressing

Regular Sesame Seed Salad Dressing.

Macros Ratio

Protein Fat Carbs
3%
90%
7%
1 lb ▼

Macro Nutrients

Sesame Salad Dressing
Energy2009 kcal
69.3%
Regular Sesame Seed Salad Dressing has 2009.41256 kcal of Energy per 1 pound, which is 69.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat205 g
211%
Regular Sesame Seed Salad Dressing has 205.023584 g of Fat per 1 pound, which is 211% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat28 g
88%
Regular Sesame Seed Salad Dressing has 28.122704 g of Saturated Fat per 1 pound, which is 88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 39.07 g
567%
Regular Sesame Seed Salad Dressing has 9.07184 g of Omega 3 per 1 pound, which is 567% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6105 g
619%
Regular Sesame Seed Salad Dressing has 105.233344 g of Omega 6 per 1 pound, which is 619% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Regular Sesame Seed Salad Dressing has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate39 g
30%
Regular Sesame Seed Salad Dressing has 39.008912 g of Carbohydrate per 1 pound, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars37.7 g
52%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Regular Sesame Seed Salad Dressing has 37.7388544 g of Sugars per 1 pound, which is 52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.54 g
12%
Regular Sesame Seed Salad Dressing has 4.53592 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
25%
Regular Sesame Seed Salad Dressing has 14.061352 g of Protein per 1 pound, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sesame Salad Dressing
Vitamin A9.07 μg
1%
RAE, retinol activity equivalents
Regular Sesame Seed Salad Dressing has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B5 per 1 pound, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Regular Sesame Seed Salad Dressing has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Regular Sesame Seed Salad Dressing has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Regular Sesame Seed Salad Dressing has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E22.7 mg
151%
Tocopherols and Tocotrienols
Regular Sesame Seed Salad Dressing has 22.6796 mg of Vitamin E per 1 pound, which is 151% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K254 μg
212%
Phytomenadione or phylloquinone
Regular Sesame Seed Salad Dressing has 254.01152 μg of Vitamin K per 1 pound, which is 212% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sesame Salad Dressing
Calcium86 mg
8.6%
Regular Sesame Seed Salad Dressing has 86.18248 mg of Calcium per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Regular Sesame Seed Salad Dressing has 0 mg of Copper per 1 pound, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.72 mg
34%
Regular Sesame Seed Salad Dressing has 2.721552 mg of Iron per 1 pound, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Regular Sesame Seed Salad Dressing has 0 mg of Magnesium per 1 pound, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus168 mg
24%
Regular Sesame Seed Salad Dressing has 167.82904 mg of Phosphorus per 1 pound, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium712 mg
21%
Regular Sesame Seed Salad Dressing has 712.13944 mg of Potassium per 1 pound, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.26 μg
13%
Regular Sesame Seed Salad Dressing has 7.257472 μg of Selenium per 1 pound, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4536 mg
302%
Regular Sesame Seed Salad Dressing has 4535.92 mg of Sodium per 1 pound, which is 302% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.45 mg
4.12%
Regular Sesame Seed Salad Dressing has 0.453592 mg of Zinc per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water178 g
4.8%
Regular Sesame Seed Salad Dressing has 177.808064 g of Water per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Regular Sesame Seed Salad Dressing:
Minerals in 1 pound of Regular Sesame Seed Salad Dressing:
Macronutrients in 1 pound of Regular Sesame Seed Salad Dressing:



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