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Nutrients in 1 pound of Spray-style Salad Dressing

Assorted Flavors Spray-style Salad Dressing.

Macros Ratio

Protein Fat Carbs
0%
59%
41%
1 lb ▼

Macro Nutrients

Spray-style Salad Dressing
Energy748 kcal
26%
Assorted Flavors Spray-style Salad Dressing have 748.4268 kcal of Energy per 1 pound, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat48.8 g
50.3%
Assorted Flavors Spray-style Salad Dressing have 48.76114 g of Fat per 1 pound, which is 50.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.45 g
23.3%
Assorted Flavors Spray-style Salad Dressing have 7.45251656 g of Saturated Fat per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Assorted Flavors Spray-style Salad Dressing have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate75.3 g
58%
Assorted Flavors Spray-style Salad Dressing have 75.296272 g of Carbohydrate per 1 pound, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars65 g
89.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Assorted Flavors Spray-style Salad Dressing have 64.8182968 g of Sugars per 1 pound, which is 89.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.36 g
3.6%
Assorted Flavors Spray-style Salad Dressing have 1.360776 g of Fiber per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.73 g
1.3%
Assorted Flavors Spray-style Salad Dressing have 0.7257472 g of Protein per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spray-style Salad Dressing
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C3.18 mg
3.53%
Ascorbic acid
Assorted Flavors Spray-style Salad Dressing have 3.175144 mg of Vitamin C per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Spray-style Salad Dressing
Calcium27.2 mg
2.72%
Assorted Flavors Spray-style Salad Dressing have 27.21552 mg of Calcium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.82 mg
10.2%
Assorted Flavors Spray-style Salad Dressing have 0.8164656 mg of Iron per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium4999 mg
333%
Assorted Flavors Spray-style Salad Dressing have 4998.58384 mg of Sodium per 1 pound, which is 333% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water322 g
8.7%
Assorted Flavors Spray-style Salad Dressing have 322.05032 g of Water per 1 pound, which is 8.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Assorted Flavors Spray-style Salad Dressing:
Minerals in 1 pound of Assorted Flavors Spray-style Salad Dressing:
Macronutrients in 1 pound of Assorted Flavors Spray-style Salad Dressing:



Compare Assorted Flavors Spray-style Salad Dressing with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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