Nutrients in 1 pound of Canned Sauerkraut with Liquids

Canned Sauerkraut Solids and Liquids.

Macros Ratio

Protein Fat Carbs

17%

77%

1 lb ▼

Macro Nutrients

Canned Sauerkraut with Liquids

Energy86 kcal

2.97%

Canned Sauerkraut Solids and Liquids have 86.18248 kcal of Energy per 1 pound, which is 2.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.65%

Canned Sauerkraut Solids and Liquids have 0.6350288 g of Fat per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Canned Sauerkraut Solids and Liquids have 0.15422128 g of Saturated Fat per 1 pound, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.36%

Canned Sauerkraut Solids and Liquids have 0.14968536 g of Omega 3 per 1 pound, which is 9.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.91%

Canned Sauerkraut Solids and Liquids have 0.15422128 g of Omega 6 per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Sauerkraut Solids and Liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.4 g

15%

Canned Sauerkraut Solids and Liquids have 19.4137376 g of Carbohydrate per 1 pound, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.07 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Sauerkraut Solids and Liquids have 8.0739376 g of Sugars per 1 pound, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.18 g

0.25%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Sauerkraut Solids and Liquids have 0.1814368 g of Fructose per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.64 g

Canned Sauerkraut Solids and Liquids have 0.6350288 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose

No information available

Fiber13 g

34.6%

Canned Sauerkraut Solids and Liquids have 13.154168 g of Fiber per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.13 g

7.37%

Canned Sauerkraut Solids and Liquids have 4.1276872 g of Protein per 1 pound, which is 7.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sauerkraut with Liquids

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Canned Sauerkraut Solids and Liquids have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg

7.94%

Thiamine

Canned Sauerkraut Solids and Liquids have 0.09525432 mg of Vitamin B1 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.68%

Riboflavin

Canned Sauerkraut Solids and Liquids have 0.09979024 mg of Vitamin B2 per 1 pound, which is 7.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.65 mg

4.05%

Niacin, nicotinic acid, niacinamide

Canned Sauerkraut Solids and Liquids have 0.64863656 mg of Vitamin B3 per 1 pound, which is 4.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.44%

Pantothenic acid

Canned Sauerkraut Solids and Liquids have 0.42184056 mg of Vitamin B5 per 1 pound, which is 8.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg

45.4%

Pyridoxine

Canned Sauerkraut Solids and Liquids have 0.5896696 mg of Vitamin B6 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27.2%

Folates and Folic Acid

Canned Sauerkraut Solids and Liquids have 108.86208 μg of Vitamin B9 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Sauerkraut Solids and Liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C66.7 mg

74%

Ascorbic acid

Canned Sauerkraut Solids and Liquids have 66.678024 mg of Vitamin C per 1 pound, which is 74% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Sauerkraut Solids and Liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.64 mg

4.23%

Tocopherols and Tocotrienols

Canned Sauerkraut Solids and Liquids have 0.6350288 mg of Vitamin E per 1 pound, which is 4.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K59 μg

49%

Phytomenadione or phylloquinone

Canned Sauerkraut Solids and Liquids have 58.96696 μg of Vitamin K per 1 pound, which is 49% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sauerkraut with Liquids

Calcium136 mg

13.6%

Canned Sauerkraut Solids and Liquids have 136.0776 mg of Calcium per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

48.4%

Canned Sauerkraut Solids and Liquids have 0.43544832 mg of Copper per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride31.8 μg

0.79%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Sauerkraut Solids and Liquids have 31.75144 μg of Fluoride per 1 pound, which is 0.79% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron6.67 mg

83.3%

Canned Sauerkraut Solids and Liquids have 6.6678024 mg of Iron per 1 pound, which is 83.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59 mg

14%

Canned Sauerkraut Solids and Liquids have 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.68 mg

29.8%

Canned Sauerkraut Solids and Liquids have 0.68492392 mg of Manganese per 1 pound, which is 29.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus91 mg

13%

Canned Sauerkraut Solids and Liquids have 90.7184 mg of Phosphorus per 1 pound, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium771 mg

22.7%

Canned Sauerkraut Solids and Liquids have 771.1064 mg of Potassium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Canned Sauerkraut Solids and Liquids have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2998 mg

200%

Canned Sauerkraut Solids and Liquids have 2998.24312 mg of Sodium per 1 pound, which is 200% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.86 mg

7.83%

Canned Sauerkraut Solids and Liquids have 0.8618248 mg of Zinc per 1 pound, which is 7.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water420 g

11.3%

Canned Sauerkraut Solids and Liquids have 419.6633184 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Sauerkraut Solids and Liquids:

1 pound of Canned Sauerkraut with Liquids is an excellent source of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
It also has some Vitamin B3 and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Sauerkraut Solids and Liquids:

1 pound of Canned Sauerkraut with Liquids has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese and Potassium.
It also has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
This vegetable has some Selenium.
The product has trace amounts of Fluoride.

Macronutrients in 1 pound of Canned Sauerkraut Solids and Liquids:

1 pound of Canned Sauerkraut with Liquids is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate, Sugars and Protein.
While 1 pound of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Fructose and Glucose.

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Food Info

Nutrients in 1 pound of Canned Sauerkraut with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Sauerkraut Solids and Liquids with: