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Nutrients in 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread

Schar, Gluten-Free, Wheat-Free, Classic White Bread.

Macros Ratio

Protein Fat Carbs
6%
17%
77%
1 lb ▼

Macro Nutrients

Schar, Gluten-Free, Wheat-Free, Classic White Bread
Energy1089 kcal
37.5%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1088.6208 kcal of Energy per 1 pound, which is 37.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20.3 g
21%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 20.2755624 g of Fat per 1 pound, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.43 g
14%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.43159384 g of Saturated Fat per 1 pound, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.068 g
4.25%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.0680388 g of Omega 3 per 1 pound, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.25 g
13.2%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.24981632 g of Omega 6 per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate209 g
161%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 209.2419896 g of Carbohydrate per 1 pound, which is 161% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15 g
21%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 15.1499728 g of Sugars per 1 pound, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.6 g
4.94%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.5833768 g of Fructose per 1 pound, which is 4.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.6 g
%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.5812792 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber23 g
61%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 23.133192 g of Fiber per 1 pound, which is 61% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.3 g
31%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 17.2818552 g of Protein per 1 pound, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Schar, Gluten-Free, Wheat-Free, Classic White Bread
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B12.3 mg
193%
Thiamine
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.3133192 mg of Vitamin B1 per 1 pound, which is 193% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.3 mg
176%
Riboflavin
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.2906396 mg of Vitamin B2 per 1 pound, which is 176% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.5 mg
97%
Niacin, nicotinic acid, niacinamide
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 15.5128464 mg of Vitamin B3 per 1 pound, which is 97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.17 mg
13%
Pyridoxine
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.16782904 mg of Vitamin B6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B968 μg
17%
Folates and Folic Acid
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 68.0388 μg of Vitamin B9 per 1 pound, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Schar, Gluten-Free, Wheat-Free, Classic White Bread
Calcium721 mg
72%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 721.21128 mg of Calcium per 1 pound, which is 72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.39 mg
44%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.39462504 mg of Copper per 1 pound, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14.4 mg
180%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 14.3788664 mg of Iron per 1 pound, which is 180% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50 mg
12%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 49.89512 mg of Magnesium per 1 pound, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.8 mg
34.7%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.79832192 mg of Manganese per 1 pound, which is 34.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus249 mg
35.6%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 249.4756 mg of Phosphorus per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium299 mg
8.8%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 299.37072 mg of Potassium per 1 pound, which is 8.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.3%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2000 mg
133%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2000.34072 mg of Sodium per 1 pound, which is 133% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.13 mg
19.4%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.1318824 mg of Zinc per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water199 g
5.38%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 198.9908104 g of Water per 1 pound, which is 5.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Minerals in 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Macronutrients in 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread:



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