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Nutrients in 1 pound of Dried Agar Seaweed

Seaweed, agar, dried.

Macros Ratio

Protein Fat Carbs
7%
1%
92%
1 lb ▼

Macro Nutrients

Dried Agar Seaweed
Energy1388 kcal
48%
Dried Agar Seaweed has 1387.99152 kcal of Energy per 1 pound, which is 48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.36 g
1.4%
Dried Agar Seaweed has 1.360776 g of Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.28 g
0.86%
Dried Agar Seaweed has 0.27669112 g of Saturated Fat per 1 pound, which is 0.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.005 g
0.28%
Dried Agar Seaweed has 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.018 g
0.11%
Dried Agar Seaweed has 0.01814368 g of Omega 6 per 1 pound, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Agar Seaweed has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate367 g
282%
Dried Agar Seaweed has 366.8652096 g of Carbohydrate per 1 pound, which is 282% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13.5 g
18.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Agar Seaweed has 13.4716824 g of Sugars per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber35 g
92%
Dried Agar Seaweed has 34.926584 g of Fiber per 1 pound, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28 g
50.3%
Dried Agar Seaweed has 28.1680632 g of Protein per 1 pound, which is 50.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Agar Seaweed
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dried Agar Seaweed has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg
3.78%
Thiamine
Dried Agar Seaweed has 0.0453592 mg of Vitamin B1 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg
77.5%
Riboflavin
Dried Agar Seaweed has 1.00697424 mg of Vitamin B2 per 1 pound, which is 77.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.92 mg
5.73%
Niacin, nicotinic acid, niacinamide
Dried Agar Seaweed has 0.91625584 mg of Vitamin B3 per 1 pound, which is 5.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B513.7 mg
274%
Pantothenic acid
Dried Agar Seaweed has 13.6984784 mg of Vitamin B5 per 1 pound, which is 274% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.37 mg
106%
Pyridoxine
Dried Agar Seaweed has 1.37438376 mg of Vitamin B6 per 1 pound, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92631 μg
658%
Folates and Folic Acid
Dried Agar Seaweed has 2630.8336 μg of Vitamin B9 per 1 pound, which is 658% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Agar Seaweed has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dried Agar Seaweed has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Agar Seaweed has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E22.7 mg
151%
Tocopherols and Tocotrienols
Dried Agar Seaweed has 22.6796 mg of Vitamin E per 1 pound, which is 151% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K111 μg
92%
Phytomenadione or phylloquinone
Dried Agar Seaweed has 110.676448 μg of Vitamin K per 1 pound, which is 92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Agar Seaweed
Calcium2835 mg
283%
Dried Agar Seaweed has 2834.95 mg of Calcium per 1 pound, which is 283% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.77 mg
307%
Dried Agar Seaweed has 2.7669112 mg of Copper per 1 pound, which is 307% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron97 mg
1213%
Dried Agar Seaweed has 97.068688 mg of Iron per 1 pound, which is 1213% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3493 mg
832%
Dried Agar Seaweed has 3492.6584 mg of Magnesium per 1 pound, which is 832% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese19.5 mg
848%
Dried Agar Seaweed has 19.504456 mg of Manganese per 1 pound, which is 848% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus236 mg
33.7%
Dried Agar Seaweed has 235.86784 mg of Phosphorus per 1 pound, which is 33.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5103 mg
150%
Dried Agar Seaweed has 5102.91 mg of Potassium per 1 pound, which is 150% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium33.6 μg
61%
Dried Agar Seaweed has 33.565808 μg of Selenium per 1 pound, which is 61% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium463 mg
31%
Dried Agar Seaweed has 462.66384 mg of Sodium per 1 pound, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc26.3 mg
239%
Dried Agar Seaweed has 26.308336 mg of Zinc per 1 pound, which is 239% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water39.4 g
1.06%
Dried Agar Seaweed has 39.3717856 g of Water per 1 pound, which is 1.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dried Agar Seaweed:
Minerals in 1 pound of Dried Agar Seaweed:
Macronutrients in 1 pound of Dried Agar Seaweed:



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