Raw Irishmoss Seaweed have 222.26008 kcal of Energy per 1 pound, which is 7.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Irishmoss Seaweed have 0.14968536 g of Saturated Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Irishmoss Seaweed have 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Irishmoss Seaweed have 0.00907184 g of Omega 6 per 1 pound, which is 0.053% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Irishmoss Seaweed have 55.7464568 g of Carbohydrate per 1 pound, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Irishmoss Seaweed have 6.8492392 g of Protein per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Irishmoss Seaweed have 27.21552 μg of Vitamin A per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Irishmoss Seaweed have 0.0680388 mg of Vitamin B1 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Irishmoss Seaweed have 2.11373872 mg of Vitamin B2 per 1 pound, which is 163% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Irishmoss Seaweed have 2.68980056 mg of Vitamin B3 per 1 pound, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Irishmoss Seaweed have 0.79832192 mg of Vitamin B5 per 1 pound, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Irishmoss Seaweed have 0.31297848 mg of Vitamin B6 per 1 pound, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 825.53744 μg of Vitamin B9 per 1 pound, which is 206% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Irishmoss Seaweed have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Irishmoss Seaweed have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Irishmoss Seaweed have 3.9462504 mg of Vitamin E per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 326.58624 mg of Calcium per 1 pound, which is 32.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 653.17248 mg of Magnesium per 1 pound, which is 156% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 1.6782904 mg of Manganese per 1 pound, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 712.13944 mg of Phosphorus per 1 pound, which is 102% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 285.76296 mg of Potassium per 1 pound, which is 8.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Irishmoss Seaweed have 303.90664 mg of Sodium per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 368.9517328 g of Water per 1 pound, which is 9.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Irishmoss Seaweed:
1 pound of Irishmoss Seaweed has outstanding amounts of Vitamin B2 and Vitamin B9.
It is an excellent source of Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B3, Vitamin B5, Vitamin C and Vitamin K.
This vegetable has some Vitamin A and Vitamin B1.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Irishmoss Seaweed:
1 pound of Irishmoss Seaweed has outstanding amounts of Iron, Magnesium, Phosphorus and Zinc.
It is an excellent source of Calcium, Copper, Manganese and Sodium.
It also has a good amount of Potassium.
This vegetable has some Selenium.
Macronutrients in 1 pound of Raw Irishmoss Seaweed:
1 pound of Irishmoss Seaweed is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Sugars.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat, Omega 3 and Omega 6.