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Nutrients in 1 pound of Roasted Breadfruit Seeds

Seeds, breadfruit seeds, roasted.

Macros Ratio

Protein Fat Carbs
12%
12%
76%
1 lb ▼

Macro Nutrients

Roasted Breadfruit Seeds
Energy939 kcal
32.4%
Roasted Breadfruit Seeds have 938.93544 kcal of Energy per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12.2 g
12.6%
Roasted Breadfruit Seeds have 12.246984 g of Fat per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.3 g
10.3%
Roasted Breadfruit Seeds have 3.30668568 g of Saturated Fat per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.5 g
94%
Roasted Breadfruit Seeds have 1.50592544 g of Omega 3 per 1 pound, which is 94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65 g
29.5%
Roasted Breadfruit Seeds have 5.01672752 g of Omega 6 per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Roasted Breadfruit Seeds have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate182 g
140%
Roasted Breadfruit Seeds have 181.890392 g of Carbohydrate per 1 pound, which is 140% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber27.2 g
71.6%
Roasted Breadfruit Seeds have 27.21552 g of Fiber per 1 pound, which is 71.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28 g
50.2%
Roasted Breadfruit Seeds have 28.122704 g of Protein per 1 pound, which is 50.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Breadfruit Seeds
Vitamin A68 μg
7.56%
RAE, retinol activity equivalents
Roasted Breadfruit Seeds have 68.0388 μg of Vitamin A per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.86 mg
155%
Thiamine
Roasted Breadfruit Seeds have 1.8597272 mg of Vitamin B1 per 1 pound, which is 155% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg
83.7%
Riboflavin
Roasted Breadfruit Seeds have 1.0886208 mg of Vitamin B2 per 1 pound, which is 83.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B333.6 mg
210%
Niacin, nicotinic acid, niacinamide
Roasted Breadfruit Seeds have 33.565808 mg of Vitamin B3 per 1 pound, which is 210% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.6 mg
92%
Pantothenic acid
Roasted Breadfruit Seeds have 4.5812792 mg of Vitamin B5 per 1 pound, which is 92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.9 mg
147%
Pyridoxine
Roasted Breadfruit Seeds have 1.9050864 mg of Vitamin B6 per 1 pound, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9268 μg
67%
Folates and Folic Acid
Roasted Breadfruit Seeds have 267.61928 μg of Vitamin B9 per 1 pound, which is 67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Roasted Breadfruit Seeds have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C34.5 mg
38.3%
Ascorbic acid
Roasted Breadfruit Seeds have 34.472992 mg of Vitamin C per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Roasted Breadfruit Seeds have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Roasted Breadfruit Seeds
Calcium390 mg
39%
Roasted Breadfruit Seeds have 390.08912 mg of Calcium per 1 pound, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper6 mg
666%
Roasted Breadfruit Seeds have 5.99195032 mg of Copper per 1 pound, which is 666% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.1 mg
51%
Roasted Breadfruit Seeds have 4.082328 mg of Iron per 1 pound, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium281 mg
67%
Roasted Breadfruit Seeds have 281.22704 mg of Magnesium per 1 pound, which is 67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.74 mg
32%
Roasted Breadfruit Seeds have 0.73935496 mg of Manganese per 1 pound, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus794 mg
113%
Roasted Breadfruit Seeds have 793.786 mg of Phosphorus per 1 pound, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4908 mg
144%
Roasted Breadfruit Seeds have 4907.86544 mg of Potassium per 1 pound, which is 144% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium127 mg
8.47%
Roasted Breadfruit Seeds have 127.00576 mg of Sodium per 1 pound, which is 8.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.67 mg
42.5%
Roasted Breadfruit Seeds have 4.6719976 mg of Zinc per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water225 g
6.1%
Roasted Breadfruit Seeds have 225.435224 g of Water per 1 pound, which is 6.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Roasted Breadfruit Seeds:
Minerals in 1 pound of Roasted Breadfruit Seeds:
Macronutrients in 1 pound of Roasted Breadfruit Seeds:



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