Roasted Breadfruit Seeds have 938.93544 kcal of Energy per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Roasted Breadfruit Seeds have 3.30668568 g of Saturated Fat per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Roasted Breadfruit Seeds have 1.50592544 g of Omega 3 per 1 pound, which is 94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Roasted Breadfruit Seeds have 5.01672752 g of Omega 6 per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Roasted Breadfruit Seeds have 181.890392 g of Carbohydrate per 1 pound, which is 140% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Roasted Breadfruit Seeds have 28.122704 g of Protein per 1 pound, which is 50.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Roasted Breadfruit Seeds have 68.0388 μg of Vitamin A per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Roasted Breadfruit Seeds have 1.8597272 mg of Vitamin B1 per 1 pound, which is 155% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Roasted Breadfruit Seeds have 1.0886208 mg of Vitamin B2 per 1 pound, which is 83.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Roasted Breadfruit Seeds have 33.565808 mg of Vitamin B3 per 1 pound, which is 210% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Roasted Breadfruit Seeds have 4.5812792 mg of Vitamin B5 per 1 pound, which is 92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Roasted Breadfruit Seeds have 1.9050864 mg of Vitamin B6 per 1 pound, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 267.61928 μg of Vitamin B9 per 1 pound, which is 67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Roasted Breadfruit Seeds have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Roasted Breadfruit Seeds have 34.472992 mg of Vitamin C per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Roasted Breadfruit Seeds have 390.08912 mg of Calcium per 1 pound, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 5.99195032 mg of Copper per 1 pound, which is 666% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 281.22704 mg of Magnesium per 1 pound, which is 67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 0.73935496 mg of Manganese per 1 pound, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 793.786 mg of Phosphorus per 1 pound, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 4907.86544 mg of Potassium per 1 pound, which is 144% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 127.00576 mg of Sodium per 1 pound, which is 8.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 4.6719976 mg of Zinc per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 225.435224 g of Water per 1 pound, which is 6.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Roasted Breadfruit Seeds:
1 pound of Roasted Breadfruit Seeds has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Roasted Breadfruit Seeds:
1 pound of Roasted Breadfruit Seeds has outstanding amounts of Copper, Phosphorus and Potassium.
It is an excellent source of Calcium, Iron, Magnesium, Manganese and Zinc.
It also has a good amount of Sodium.
Macronutrients in 1 pound of Roasted Breadfruit Seeds:
1 pound of Roasted Breadfruit Seeds has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.