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Nutrients in 1 pound of Hemp Seeds

Hulled Hemp Seeds (Cannabis sativa L.).

Macros Ratio

Protein Fat Carbs
21%
73%
6%
1 lb ▼

Macro Nutrients

Hemp Seeds
Energy2508 kcal
86.5%
Hulled Hemp Seeds have 2508.36376 kcal of Energy per 1 pound, which is 86.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat221 g
228%
Hulled Hemp Seeds have 221.1261 g of Fat per 1 pound, which is 228% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein143 g
256%
Hulled Hemp Seeds have 143.1536352 g of Protein per 1 pound, which is 256% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate39.3 g
30.3%
Hulled Hemp Seeds have 39.3264264 g of Carbohydrate per 1 pound, which is 30.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.8 g
9.4%
Hulled Hemp Seeds have 6.80388 g of Sugars per 1 pound, which is 9.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber18 g
47.7%
Hulled Hemp Seeds have 18.14368 g of Fiber per 1 pound, which is 47.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Hulled Hemp Seeds have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat21 g
65.2%
Hulled Hemp Seeds have 20.865232 g of Saturated Fat per 1 pound, which is 65.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 345.5 g
2842%
Hulled Hemp Seeds have 45.46806208 g of Omega 3 per 1 pound, which is 2842% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6125 g
733%
Hulled Hemp Seeds have 124.55182728 g of Omega 6 per 1 pound, which is 733% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water22.5 g
0.61%
Hulled Hemp Seeds have 22.4981632 g of Water per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Hemp Seeds
Vitamin A4.54 μg
0.5%
Hulled Hemp Seeds have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine5.8 mg
482%
Hulled Hemp Seeds have 5.783298 mg of Thiamine per 1 pound, which is 482% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.3 mg
99%
Hulled Hemp Seeds have 1.2927372 mg of Vitamin B2 per 1 pound, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B341.7 mg
261%
Hulled Hemp Seeds have 41.730464 mg of Vitamin B3 per 1 pound, which is 261% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B62.72 mg
209%
Hulled Hemp Seeds have 2.721552 mg of Vitamin B6 per 1 pound, which is 209% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Hulled Hemp Seeds have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C2.27 mg
2.5%
Hulled Hemp Seeds have 2.26796 mg of Vitamin C per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Hulled Hemp Seeds have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E3.63 mg
24%
Hulled Hemp Seeds have 3.628736 mg of Vitamin E per 1 pound, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K26.8 μg
22.3%
Hulled Hemp Seeds have 26.761928 μg of Vitamin K per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate499 μg
125%
Hulled Hemp Seeds have 498.9512 μg of Folate per 1 pound, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Hemp Seeds
Calcium318 mg
31.8%
Hulled Hemp Seeds have 317.5144 mg of Calcium per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper7.26 mg
806%
Hulled Hemp Seeds have 7.257472 mg of Copper per 1 pound, which is 806% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron36 mg
451%
Hulled Hemp Seeds have 36.060564 mg of Iron per 1 pound, which is 451% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3175 mg
756%
Hulled Hemp Seeds have 3175.144 mg of Magnesium per 1 pound, which is 756% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese34.5 mg
1499%
Hulled Hemp Seeds have 34.472992 mg of Manganese per 1 pound, which is 1499% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus7484 mg
1069%
Hulled Hemp Seeds have 7484.268 mg of Phosphorus per 1 pound, which is 1069% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5443 mg
160%
Hulled Hemp Seeds have 5443.104 mg of Potassium per 1 pound, which is 160% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium117 μg
213%
Hulled Hemp Seeds have 117.026736 μg of Selenium per 1 pound, which is 213% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22.7 mg
1.5%
Hulled Hemp Seeds have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc45 mg
408%
Hulled Hemp Seeds have 44.905608 mg of Zinc per 1 pound, which is 408% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Hulled Hemp Seeds:
1 pound of Hemp Seeds has outstanding amounts of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate.
It is an excellent source of Vitamin E and Vitamin K. It also has some Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Hulled Hemp Seeds:
1 pound of Hemp Seeds has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium. The product has trace amounts of Sodium.
Macronutrients in 1 pound of Hulled Hemp Seeds:
1 pound of Hemp Seeds has outstanding amounts of Fat, Protein, Omega 3 and Omega 6.
It is an excellent source of Carbohydrate, Fiber and Saturated Fat. It also has a good amount of Sugars.



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