Nutrients in 1 pound of Sesame Flour

High fat Sesame Flour.

Macros Ratio

Protein Fat Carbs

22%

59%

19%

1 lb ▼

Macro Nutrients

Sesame Flour

Energy2386 kcal

82.3%

High fat Sesame Flour has 2385.89392 kcal of Energy per 1 pound, which is 82.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat168 g

173%

High fat Sesame Flour has 168.282632 g of Fat per 1 pound, which is 173% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat23.6 g

73.7%

High fat Sesame Flour has 23.56864032 g of Saturated Fat per 1 pound, which is 73.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.27 g

79.7%

High fat Sesame Flour has 1.27459352 g of Omega 3 per 1 pound, which is 79.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 672.4 g

426%

High fat Sesame Flour has 72.41142688 g of Omega 6 per 1 pound, which is 426% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

High fat Sesame Flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

High fat Sesame Flour has 120.7461904 g of Carbohydrate per 1 pound, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein140 g

249%

High fat Sesame Flour has 139.6156176 g of Protein per 1 pound, which is 249% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sesame Flour

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

High fat Sesame Flour has 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B112 mg

1015%

Thiamine

High fat Sesame Flour has 12.17440928 mg of Vitamin B1 per 1 pound, which is 1015% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

100%

Riboflavin

High fat Sesame Flour has 1.29727312 mg of Vitamin B2 per 1 pound, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B360.6 mg

379%

Niacin, nicotinic acid, niacinamide

High fat Sesame Flour has 60.64071448 mg of Vitamin B3 per 1 pound, which is 379% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B513.3 mg

266%

Pantothenic acid

High fat Sesame Flour has 13.2902456 mg of Vitamin B5 per 1 pound, which is 266% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg

53%

Pyridoxine

High fat Sesame Flour has 0.68945984 mg of Vitamin B6 per 1 pound, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9141 μg

35%

Folates and Folic Acid

High fat Sesame Flour has 140.61352 μg of Vitamin B9 per 1 pound, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

High fat Sesame Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

High fat Sesame Flour has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

High fat Sesame Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sesame Flour

Calcium721 mg

72%

High fat Sesame Flour has 721.21128 mg of Calcium per 1 pound, which is 72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.9 mg

766%

High fat Sesame Flour has 6.8945984 mg of Copper per 1 pound, which is 766% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron69 mg

860%

High fat Sesame Flour has 68.8099064 mg of Iron per 1 pound, which is 860% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1637 mg

390%

High fat Sesame Flour has 1637.46712 mg of Magnesium per 1 pound, which is 390% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.75 mg

294%

High fat Sesame Flour has 6.75398488 mg of Manganese per 1 pound, which is 294% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3660 mg

523%

High fat Sesame Flour has 3660.48744 mg of Phosphorus per 1 pound, which is 523% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1919 mg

56.4%

High fat Sesame Flour has 1918.69416 mg of Potassium per 1 pound, which is 56.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium186 mg

12.4%

High fat Sesame Flour has 185.97272 mg of Sodium per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc48.4 mg

440%

High fat Sesame Flour has 48.3982664 mg of Zinc per 1 pound, which is 440% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.1 g

0.11%

High fat Sesame Flour has 4.082328 g of Water per 1 pound, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of High fat Sesame Flour:

1 pound of Sesame Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B6 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of High fat Sesame Flour:

1 pound of Sesame Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium.
It also has a good amount of Sodium.

Macronutrients in 1 pound of High fat Sesame Flour:

1 pound of Sesame Flour has outstanding amounts of Fat, Omega 6, Carbohydrate and Protein.
It is an excellent source of Saturated Fat and Omega 3.

Compare High fat Sesame Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Sesame Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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