Nutrients in 1 pound of Sesame Seed Kernels
Dried Hulled Sesame Seed Kernels.
Macros Ratio
Protein
Fat
Carbs
12%
81%
7%
Macro Nutrients
Sesame Seed Kernels
Energy2862 kcal
99%
Dried Hulled Sesame Seed Kernels have 2862.16552 kcal of Energy per 1 pound, which is 99% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat278 g
286%
Dried Hulled Sesame Seed Kernels have 277.6436632 g of Fat per 1 pound, which is 286% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat41 g
128%
Dried Hulled Sesame Seed Kernels have 41.0727556 g of Saturated Fat per 1 pound, which is 128% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.2 g
74.6%
Dried Hulled Sesame Seed Kernels have 1.19294696 g of Omega 3 per 1 pound, which is 74.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6114 g
673%
Dried Hulled Sesame Seed Kernels have 114.42765384 g of Omega 6 per 1 pound, which is 673% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Hulled Sesame Seed Kernels have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate53.2 g
41%
Dried Hulled Sesame Seed Kernels have 53.2063416 g of Carbohydrate per 1 pound, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.18 g
3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Hulled Sesame Seed Kernels have 2.1772416 g of Sugars per 1 pound, which is 3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0.32 g
0.44%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Hulled Sesame Seed Kernels have 0.3175144 g of Fructose per 1 pound, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose0.45 g
%
Dried Hulled Sesame Seed Kernels have 0.453592 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.4 g
%
Dried Hulled Sesame Seed Kernels have 1.4061352 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber52.6 g
138%
Dried Hulled Sesame Seed Kernels have 52.616672 g of Fiber per 1 pound, which is 138% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein93 g
166%
Dried Hulled Sesame Seed Kernels have 92.759564 g of Protein per 1 pound, which is 166% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Sesame Seed Kernels
Vitamin A13.6 μg
Buy Preformed Vegan Vitamin A
1.5%
RAE, retinol activity equivalents
Dried Hulled Sesame Seed Kernels have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B13.17 mg
Buy Vegan Vitamin B1
264%
Thiamine
Dried Hulled Sesame Seed Kernels have 3.17060808 mg of Vitamin B1 per 1 pound, which is 264% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.41 mg
Buy Vegan Vitamin B2
31.4%
Riboflavin
Dried Hulled Sesame Seed Kernels have 0.4082328 mg of Vitamin B2 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B326.3 mg
Buy Nutritional Yeast naturally rich in vitamin B3
164%
Niacin, nicotinic acid, niacinamide
Dried Hulled Sesame Seed Kernels have 26.308336 mg of Vitamin B3 per 1 pound, which is 164% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.3 mg
Buy Nutritional Yeast naturally rich in vitamin B5
26.3%
Pantothenic acid
Dried Hulled Sesame Seed Kernels have 1.3154168 mg of Vitamin B5 per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.8 mg
140%
Pyridoxine
Dried Hulled Sesame Seed Kernels have 1.814368 mg of Vitamin B6 per 1 pound, which is 140% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9522 μg
130%
Folates and Folic Acid
Dried Hulled Sesame Seed Kernels have 521.6308 μg of Vitamin B9 per 1 pound, which is 130% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Dried Hulled Sesame Seed Kernels have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Dried Hulled Sesame Seed Kernels have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Hulled Sesame Seed Kernels have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E7.62 mg
51%
Tocopherols and Tocotrienols
Dried Hulled Sesame Seed Kernels have 7.6203456 mg of Vitamin E per 1 pound, which is 51% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dried Hulled Sesame Seed Kernels have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Sesame Seed Kernels
Calcium272 mg
27.2%
Dried Hulled Sesame Seed Kernels have 272.1552 mg of Calcium per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper6.35 mg
706%
Dried Hulled Sesame Seed Kernels have 6.350288 mg of Copper per 1 pound, which is 706% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron29 mg
361%
Dried Hulled Sesame Seed Kernels have 28.8484512 mg of Iron per 1 pound, which is 361% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1565 mg
373%
Dried Hulled Sesame Seed Kernels have 1564.8924 mg of Magnesium per 1 pound, which is 373% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.53 mg
284%
Dried Hulled Sesame Seed Kernels have 6.5317248 mg of Manganese per 1 pound, which is 284% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus3025 mg
432%
Dried Hulled Sesame Seed Kernels have 3025.45864 mg of Phosphorus per 1 pound, which is 432% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1678 mg
49.4%
Dried Hulled Sesame Seed Kernels have 1678.2904 mg of Potassium per 1 pound, which is 49.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium156 μg
284%
Dried Hulled Sesame Seed Kernels have 156.035648 μg of Selenium per 1 pound, which is 284% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium213 mg
14.2%
Dried Hulled Sesame Seed Kernels have 213.18824 mg of Sodium per 1 pound, which is 14.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc30.5 mg
278%
Dried Hulled Sesame Seed Kernels have 30.5267416 mg of Zinc per 1 pound, which is 278% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17 g
0.46%
Dried Hulled Sesame Seed Kernels have 17.0097 g of Water per 1 pound, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dried Hulled Sesame Seed Kernels:
- 1 pound of Sesame Seed Kernels has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
- It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin E.
- While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 1 pound of Dried Hulled Sesame Seed Kernels:
- 1 pound of Sesame Seed Kernels has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
- It is an excellent source of Calcium and Potassium.
- It also has a good amount of Sodium.
Macronutrients in 1 pound of Dried Hulled Sesame Seed Kernels:
- 1 pound of Sesame Seed Kernels has outstanding amounts of Fat, Saturated Fat, Omega 6, Fiber and Protein.
- It is an excellent source of Omega 3 and Carbohydrate.
- It also has some Sugars.
- It has no Fructose, Glucose and Sucrose.