Dried Whole Sesame Seeds have 2599.08216 kcal of Energy per 1 pound, which is 89.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Whole Sesame Seeds have 31.55639544 g of Saturated Fat per 1 pound, which is 99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Whole Sesame Seeds have 1.70550592 g of Omega 3 per 1 pound, which is 107% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Whole Sesame Seeds have 106.367324 g of Carbohydrate per 1 pound, which is 82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Whole Sesame Seeds have 1.360776 g of Sugars per 1 pound, which is 1.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Whole Sesame Seeds have 80.4218616 g of Protein per 1 pound, which is 144% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Whole Sesame Seeds have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Whole Sesame Seeds have 3.58791272 mg of Vitamin B1 per 1 pound, which is 299% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Whole Sesame Seeds have 1.12037224 mg of Vitamin B2 per 1 pound, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Whole Sesame Seeds have 20.4796788 mg of Vitamin B3 per 1 pound, which is 128% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Whole Sesame Seeds have 0.226796 mg of Vitamin B5 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Whole Sesame Seeds have 3.5833768 mg of Vitamin B6 per 1 pound, which is 276% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Whole Sesame Seeds have 439.98424 μg of Vitamin B9 per 1 pound, which is 110% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Whole Sesame Seeds have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Whole Sesame Seeds have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Whole Sesame Seeds have 1.13398 mg of Vitamin E per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Whole Sesame Seeds have 4422.522 mg of Calcium per 1 pound, which is 442% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Whole Sesame Seeds have 18.51562544 mg of Copper per 1 pound, which is 2057% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Whole Sesame Seeds have 1592.10792 mg of Magnesium per 1 pound, which is 379% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Whole Sesame Seeds have 11.1583632 mg of Manganese per 1 pound, which is 485% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Whole Sesame Seeds have 2853.09368 mg of Phosphorus per 1 pound, which is 408% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Whole Sesame Seeds have 2122.81056 mg of Potassium per 1 pound, which is 62.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Whole Sesame Seeds have 156.035648 μg of Selenium per 1 pound, which is 284% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Whole Sesame Seeds have 49.89512 mg of Sodium per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Whole Sesame Seeds have 21.2734648 g of Water per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dried Whole Sesame Seeds:
1 pound of Whole Sesame Seeds has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It also has some Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 1 pound of Dried Whole Sesame Seeds:
1 pound of Whole Sesame Seeds has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has some Sodium.
Macronutrients in 1 pound of Dried Whole Sesame Seeds:
1 pound of Whole Sesame Seeds has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.