Nutrients in 1 pound of Roasted Sesame Seeds

Roasted Whole Sesame Seeds.

Macros Ratio

Protein Fat Carbs

11%

72%

17%

1 lb ▼

Macro Nutrients

Roasted Sesame Seeds

Energy2563 kcal

88.4%

Roasted Whole Sesame Seeds have 2562.7948 kcal of Energy per 1 pound, which is 88.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat218 g

224%

Roasted Whole Sesame Seeds have 217.72416 g of Fat per 1 pound, which is 224% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat30.5 g

95%

Roasted Whole Sesame Seeds have 30.49045424 g of Saturated Fat per 1 pound, which is 95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.65 g

103%

Roasted Whole Sesame Seeds have 1.64653896 g of Omega 3 per 1 pound, which is 103% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 694 g

551%

Roasted Whole Sesame Seeds have 93.68489168 g of Omega 6 per 1 pound, which is 551% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Roasted Whole Sesame Seeds have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate117 g

90%

Roasted Whole Sesame Seeds have 116.7545808 g of Carbohydrate per 1 pound, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber63.5 g

167%

Roasted Whole Sesame Seeds have 63.50288 g of Fiber per 1 pound, which is 167% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein77 g

137%

Roasted Whole Sesame Seeds have 76.9292032 g of Protein per 1 pound, which is 137% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Sesame Seeds

Vitamin A0 μg

RAE, retinol activity equivalents

Roasted Whole Sesame Seeds have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.64 mg

304%

Thiamine

Roasted Whole Sesame Seeds have 3.64234376 mg of Vitamin B1 per 1 pound, which is 304% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.14 mg

87.6%

Riboflavin

Roasted Whole Sesame Seeds have 1.13851592 mg of Vitamin B2 per 1 pound, which is 87.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.8 mg

130%

Niacin, nicotinic acid, niacinamide

Roasted Whole Sesame Seeds have 20.77904952 mg of Vitamin B3 per 1 pound, which is 130% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.63%

Pantothenic acid

Roasted Whole Sesame Seeds have 0.23133192 mg of Vitamin B5 per 1 pound, which is 4.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.64 mg

280%

Pyridoxine

Roasted Whole Sesame Seeds have 3.63780784 mg of Vitamin B6 per 1 pound, which is 280% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9445 μg

111%

Folates and Folic Acid

Roasted Whole Sesame Seeds have 444.52016 μg of Vitamin B9 per 1 pound, which is 111% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Roasted Whole Sesame Seeds have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Roasted Whole Sesame Seeds have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Roasted Whole Sesame Seeds have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Roasted Sesame Seeds

Calcium4486 mg

449%

Roasted Whole Sesame Seeds have 4486.02488 mg of Calcium per 1 pound, which is 449% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper11.2 mg

1245%

Roasted Whole Sesame Seeds have 11.2037224 mg of Copper per 1 pound, which is 1245% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron67 mg

837%

Roasted Whole Sesame Seeds have 66.9501792 mg of Iron per 1 pound, which is 837% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1615 mg

384%

Roasted Whole Sesame Seeds have 1614.78752 mg of Magnesium per 1 pound, which is 384% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.3 mg

492%

Roasted Whole Sesame Seeds have 11.32165632 mg of Manganese per 1 pound, which is 492% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2894 mg

413%

Roasted Whole Sesame Seeds have 2893.91696 mg of Phosphorus per 1 pound, which is 413% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2155 mg

63.4%

Roasted Whole Sesame Seeds have 2154.562 mg of Potassium per 1 pound, which is 63.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium156 μg

284%

Roasted Whole Sesame Seeds have 156.035648 μg of Selenium per 1 pound, which is 284% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Roasted Whole Sesame Seeds have 49.89512 mg of Sodium per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc32.5 mg

295%

Roasted Whole Sesame Seeds have 32.4771872 mg of Zinc per 1 pound, which is 295% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.4%

Roasted Whole Sesame Seeds have 14.968536 g of Water per 1 pound, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Roasted Whole Sesame Seeds:

1 pound of Roasted Sesame Seeds has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Roasted Whole Sesame Seeds:

1 pound of Roasted Sesame Seeds has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has some Sodium.

Macronutrients in 1 pound of Roasted Whole Sesame Seeds:

1 pound of Roasted Sesame Seeds has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.

Compare Roasted Whole Sesame Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Roasted Sesame Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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