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Nutrients in 1 pound of Sunflower Seed Butter

Sunflower Seed Butter no Salt.

Macros Ratio

Protein Fat Carbs
10%
75%
15%
1 lb ▼

Macro Nutrients

Sunflower Seed Butter
Energy2799 kcal
97%
Sunflower Seed Butter no Salt has 2798.66264 kcal of Energy per 1 pound, which is 97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat250 g
258%
Sunflower Seed Butter no Salt has 250.382784 g of Fat per 1 pound, which is 258% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat21.2 g
66.3%
Sunflower Seed Butter no Salt has 21.21903376 g of Saturated Fat per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.23 g
14%
Sunflower Seed Butter no Salt has 0.226796 g of Omega 3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 644 g
260%
Sunflower Seed Butter no Salt has 44.16171712 g of Omega 6 per 1 pound, which is 260% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sunflower Seed Butter no Salt has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate106 g
81.4%
Sunflower Seed Butter no Salt has 105.7776544 g of Carbohydrate per 1 pound, which is 81.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars48 g
66%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sunflower Seed Butter no Salt has 47.8085968 g of Sugars per 1 pound, which is 66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sunflower Seed Butter no Salt has 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Sunflower Seed Butter no Salt has 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose47.6 g
%
Sunflower Seed Butter no Salt has 47.62716 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber26 g
68%
Sunflower Seed Butter no Salt has 25.854744 g of Fiber per 1 pound, which is 68% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein78.4 g
140%
Sunflower Seed Butter no Salt has 78.3806976 g of Protein per 1 pound, which is 140% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sunflower Seed Butter
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.24 mg
20%
Thiamine
Sunflower Seed Butter no Salt has 0.24040376 mg of Vitamin B1 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.74 mg
57%
Riboflavin
Sunflower Seed Butter no Salt has 0.73935496 mg of Vitamin B2 per 1 pound, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B330.6 mg
191%
Niacin, nicotinic acid, niacinamide
Sunflower Seed Butter no Salt has 30.60385224 mg of Vitamin B3 per 1 pound, which is 191% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.3 mg
106%
Pantothenic acid
Sunflower Seed Butter no Salt has 5.3070264 mg of Vitamin B5 per 1 pound, which is 106% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.5 mg
192%
Pyridoxine
Sunflower Seed Butter no Salt has 2.494756 mg of Vitamin B6 per 1 pound, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91075 μg
269%
Folates and Folic Acid
Sunflower Seed Butter no Salt has 1075.01304 μg of Vitamin B9 per 1 pound, which is 269% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sunflower Seed Butter no Salt has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.2 mg
13.6%
Ascorbic acid
Sunflower Seed Butter no Salt has 12.246984 mg of Vitamin C per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sunflower Seed Butter no Salt has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E104 mg
692%
Tocopherols and Tocotrienols
Sunflower Seed Butter no Salt has 103.8272088 mg of Vitamin E per 1 pound, which is 692% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sunflower Seed Butter
Calcium290 mg
29%
Sunflower Seed Butter no Salt has 290.29888 mg of Calcium per 1 pound, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper7.24 mg
805%
Sunflower Seed Butter no Salt has 7.24386424 mg of Copper per 1 pound, which is 805% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron18.7 mg
234%
Sunflower Seed Butter no Salt has 18.6879904 mg of Iron per 1 pound, which is 234% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1411 mg
336%
Sunflower Seed Butter no Salt has 1410.67112 mg of Magnesium per 1 pound, which is 336% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.4 mg
409%
Sunflower Seed Butter no Salt has 9.40296216 mg of Manganese per 1 pound, which is 409% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3021 mg
432%
Sunflower Seed Butter no Salt has 3020.92272 mg of Phosphorus per 1 pound, which is 432% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2613 mg
77%
Sunflower Seed Butter no Salt has 2612.68992 mg of Potassium per 1 pound, which is 77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium474 μg
861%
Sunflower Seed Butter no Salt has 473.550048 μg of Selenium per 1 pound, which is 861% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium13.6 mg
0.91%
Sunflower Seed Butter no Salt has 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc22 mg
202%
Sunflower Seed Butter no Salt has 22.1806488 mg of Zinc per 1 pound, which is 202% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.8 g
0.076%
Sunflower Seed Butter no Salt has 2.8122704 g of Water per 1 pound, which is 0.076% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Sunflower Seed Butter no Salt:
Minerals in 1 pound of Sunflower Seed Butter no Salt:
Macronutrients in 1 pound of Sunflower Seed Butter no Salt:



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