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Nutrients in 1 pound of Roasted Sunflower Seeds

Dry Roasted Sunflower Seed Kernels no Salt.

Macros Ratio

Protein Fat Carbs
12%
72%
16%
1 lb ▼

Macro Nutrients

Roasted Sunflower Seeds
Energy2640 kcal
91%
Dry Roasted Sunflower Seed Kernels no Salt have 2639.90544 kcal of Energy per 1 pound, which is 91% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat226 g
233%
Dry Roasted Sunflower Seed Kernels no Salt have 225.888816 g of Fat per 1 pound, which is 233% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat23.7 g
74%
Dry Roasted Sunflower Seed Kernels no Salt have 23.67296648 g of Saturated Fat per 1 pound, which is 74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.31 g
19.6%
Dry Roasted Sunflower Seed Kernels no Salt have 0.31297848 g of Omega 3 per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6149 g
875%
Dry Roasted Sunflower Seed Kernels no Salt have 148.69652944 g of Omega 6 per 1 pound, which is 875% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Roasted Sunflower Seed Kernels no Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate109 g
84%
Dry Roasted Sunflower Seed Kernels no Salt have 109.1795944 g of Carbohydrate per 1 pound, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.4 g
17%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Sunflower Seed Kernels no Salt have 12.3830616 g of Sugars per 1 pound, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber50.3 g
132%
Dry Roasted Sunflower Seed Kernels no Salt have 50.348712 g of Fiber per 1 pound, which is 132% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein87.7 g
157%
Dry Roasted Sunflower Seed Kernels no Salt have 87.6793336 g of Protein per 1 pound, which is 157% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Sunflower Seeds
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry Roasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg
40%
Thiamine
Dry Roasted Sunflower Seed Kernels no Salt have 0.48080752 mg of Vitamin B1 per 1 pound, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg
86%
Riboflavin
Dry Roasted Sunflower Seed Kernels no Salt have 1.11583632 mg of Vitamin B2 per 1 pound, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B332 mg
200%
Niacin, nicotinic acid, niacinamide
Dry Roasted Sunflower Seed Kernels no Salt have 31.94194864 mg of Vitamin B3 per 1 pound, which is 200% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B532 mg
639%
Pantothenic acid
Dry Roasted Sunflower Seed Kernels no Salt have 31.9328768 mg of Vitamin B5 per 1 pound, which is 639% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.65 mg
281%
Pyridoxine
Dry Roasted Sunflower Seed Kernels no Salt have 3.64687968 mg of Vitamin B6 per 1 pound, which is 281% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91075 μg
269%
Folates and Folic Acid
Dry Roasted Sunflower Seed Kernels no Salt have 1075.01304 μg of Vitamin B9 per 1 pound, which is 269% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Roasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.35 mg
7.06%
Ascorbic acid
Dry Roasted Sunflower Seed Kernels no Salt have 6.350288 mg of Vitamin C per 1 pound, which is 7.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Roasted Sunflower Seed Kernels no Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E118 mg
789%
Tocopherols and Tocotrienols
Dry Roasted Sunflower Seed Kernels no Salt have 118.387512 mg of Vitamin E per 1 pound, which is 789% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12.2 μg
10.2%
Phytomenadione or phylloquinone
Dry Roasted Sunflower Seed Kernels no Salt have 12.246984 μg of Vitamin K per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Sunflower Seeds
Calcium318 mg
31.8%
Dry Roasted Sunflower Seed Kernels no Salt have 317.5144 mg of Calcium per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper8.3 mg
922%
Dry Roasted Sunflower Seed Kernels no Salt have 8.3007336 mg of Copper per 1 pound, which is 922% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron17.2 mg
215%
Dry Roasted Sunflower Seed Kernels no Salt have 17.236496 mg of Iron per 1 pound, which is 215% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium585 mg
139%
Dry Roasted Sunflower Seed Kernels no Salt have 585.13368 mg of Magnesium per 1 pound, which is 139% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.57 mg
416%
Dry Roasted Sunflower Seed Kernels no Salt have 9.5707912 mg of Manganese per 1 pound, which is 416% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus5239 mg
748%
Dry Roasted Sunflower Seed Kernels no Salt have 5238.9876 mg of Phosphorus per 1 pound, which is 748% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3856 mg
113%
Dry Roasted Sunflower Seed Kernels no Salt have 3855.532 mg of Potassium per 1 pound, which is 113% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium360 μg
654%
Dry Roasted Sunflower Seed Kernels no Salt have 359.698456 μg of Selenium per 1 pound, which is 654% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium13.6 mg
0.91%
Dry Roasted Sunflower Seed Kernels no Salt have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc24 mg
218%
Dry Roasted Sunflower Seed Kernels no Salt have 23.9950168 mg of Zinc per 1 pound, which is 218% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.44 g
0.15%
Dry Roasted Sunflower Seed Kernels no Salt have 5.443104 g of Water per 1 pound, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dry Roasted Sunflower Seed Kernels no Salt:
Minerals in 1 pound of Dry Roasted Sunflower Seed Kernels no Salt:
Macronutrients in 1 pound of Dry Roasted Sunflower Seed Kernels no Salt:



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