Dry Roasted Sunflower Seed Kernels no Salt have 2639.90544 kcal of Energy per 1 pound, which is 91% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 225.888816 g of Fat per 1 pound, which is 233% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 23.67296648 g of Saturated Fat per 1 pound, which is 74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 0.31297848 g of Omega 3 per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 148.69652944 g of Omega 6 per 1 pound, which is 875% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 109.1795944 g of Carbohydrate per 1 pound, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Sunflower Seed Kernels no Salt have 12.3830616 g of Sugars per 1 pound, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 50.348712 g of Fiber per 1 pound, which is 132% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 87.6793336 g of Protein per 1 pound, which is 157% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Roasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Roasted Sunflower Seed Kernels no Salt have 0.48080752 mg of Vitamin B1 per 1 pound, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Roasted Sunflower Seed Kernels no Salt have 1.11583632 mg of Vitamin B2 per 1 pound, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Roasted Sunflower Seed Kernels no Salt have 31.94194864 mg of Vitamin B3 per 1 pound, which is 200% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Roasted Sunflower Seed Kernels no Salt have 31.9328768 mg of Vitamin B5 per 1 pound, which is 639% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Roasted Sunflower Seed Kernels no Salt have 3.64687968 mg of Vitamin B6 per 1 pound, which is 281% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 1075.01304 μg of Vitamin B9 per 1 pound, which is 269% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Roasted Sunflower Seed Kernels no Salt have 6.350288 mg of Vitamin C per 1 pound, which is 7.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Roasted Sunflower Seed Kernels no Salt have 118.387512 mg of Vitamin E per 1 pound, which is 789% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 12.246984 μg of Vitamin K per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 317.5144 mg of Calcium per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 8.3007336 mg of Copper per 1 pound, which is 922% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 17.236496 mg of Iron per 1 pound, which is 215% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 585.13368 mg of Magnesium per 1 pound, which is 139% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 9.5707912 mg of Manganese per 1 pound, which is 416% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 5238.9876 mg of Phosphorus per 1 pound, which is 748% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 3855.532 mg of Potassium per 1 pound, which is 113% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 359.698456 μg of Selenium per 1 pound, which is 654% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 23.9950168 mg of Zinc per 1 pound, which is 218% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 5.443104 g of Water per 1 pound, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dry Roasted Sunflower Seed Kernels no Salt:
1 pound of Roasted Sunflower Seeds has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B1.
It also has a good amount of Vitamin C and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Dry Roasted Sunflower Seed Kernels no Salt:
1 pound of Roasted Sunflower Seeds has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Dry Roasted Sunflower Seed Kernels no Salt:
1 pound of Roasted Sunflower Seeds has outstanding amounts of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat.
It also has a good amount of Omega 3 and Sugars.
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