Nutrients in 1 pound of Semolina

Semolina, unenriched.

raw ground

Macros Ratio

Protein Fat Carbs

14%

83%

1 lb ▼

Macro Nutrients

Semolina

Energy1633 kcal

56.3%

Semolina has 1632.9312 kcal of Energy per 1 pound, which is 56.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.76 g

4.9%

Semolina has 4.762716 g of Fat per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.68 g

2.13%

Semolina has 0.680388 g of Saturated Fat per 1 pound, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.5%

Semolina has 0.16782904 g of Omega 3 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.5%

Semolina has 1.78261656 g of Omega 6 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Semolina has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate330 g

254%

Semolina has 330.3510536 g of Carbohydrate per 1 pound, which is 254% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.7 g

46.6%

Semolina has 17.690088 g of Fiber per 1 pound, which is 46.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein57.5 g

103%

Semolina has 57.5154656 g of Protein per 1 pound, which is 103% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Semolina

Vitamin A0 μg

RAE, retinol activity equivalents

Semolina has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.27 mg

106%

Thiamine

Semolina has 1.2700576 mg of Vitamin B1 per 1 pound, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

28%

Riboflavin

Semolina has 0.3628736 mg of Vitamin B2 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

94%

Niacin, nicotinic acid, niacinamide

Semolina has 15.0138952 mg of Vitamin B3 per 1 pound, which is 94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.63 mg

52.6%

Pantothenic acid

Semolina has 2.6308336 mg of Vitamin B5 per 1 pound, which is 52.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36%

Pyridoxine

Semolina has 0.46719976 mg of Vitamin B6 per 1 pound, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9327 μg

81.6%

Folates and Folic Acid

Semolina has 326.58624 μg of Vitamin B9 per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Semolina has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Semolina has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Semolina has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Semolina

Calcium77 mg

7.7%

Semolina has 77.11064 mg of Calcium per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.86 mg

95%

Semolina has 0.85728888 mg of Copper per 1 pound, which is 95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.58 mg

69.7%

Semolina has 5.5791816 mg of Iron per 1 pound, which is 69.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium213 mg

50.8%

Semolina has 213.18824 mg of Magnesium per 1 pound, which is 50.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.8 mg

122%

Semolina has 2.80773448 mg of Manganese per 1 pound, which is 122% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus617 mg

88%

Semolina has 616.88512 mg of Phosphorus per 1 pound, which is 88% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium844 mg

25%

Semolina has 843.68112 mg of Potassium per 1 pound, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4.54 mg

0.3%

Semolina has 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.76 mg

43.3%

Semolina has 4.762716 mg of Zinc per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water57.5 g

1.55%

Semolina has 57.4701064 g of Water per 1 pound, which is 1.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Semolina:

1 pound of Semolina has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Semolina:

1 pound of Semolina has outstanding amounts of Copper, Manganese and Phosphorus.
It is an excellent source of Iron, Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 1 pound of Semolina:

1 pound of Semolina has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Omega 6.
This cereal has some Fat.
The product has trace amounts of Saturated Fat.

Compare Semolina with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Semolina

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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