Nutrients in 1 pound of Sherbet, orange

Sherbet, orange.

Macros Ratio

Protein Fat Carbs

13%

84%

1 lb ▼

Macro Nutrients

Sherbet, orange

Energy653 kcal

22.5%

Sherbet, orange has 653.17248 kcal of Energy per 1 pound, which is 22.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.07 g

9.35%

Sherbet, orange has 9.07184 g of Fat per 1 pound, which is 9.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.26 g

16.4%

Sherbet, orange has 5.2616672 g of Saturated Fat per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.068 g

4.25%

Sherbet, orange has 0.0680388 g of Omega 3 per 1 pound, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.73%

Sherbet, orange has 0.2948348 g of Omega 6 per 1 pound, which is 1.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol4.54 mg

1.56%

Sherbet, orange has 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate138 g

106%

Sherbet, orange has 137.891968 g of Carbohydrate per 1 pound, which is 106% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars110 g

152%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sherbet, orange has 110.3135744 g of Sugars per 1 pound, which is 152% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.9 g

15.5%

Sherbet, orange has 5.896696 g of Fiber per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5 g

8.9%

Sherbet, orange has 4.989512 g of Protein per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sherbet, orange

Vitamin A54.4 μg

6.05%

RAE, retinol activity equivalents

Sherbet, orange has 54.43104 μg of Vitamin A per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.12 mg

10.2%

Thiamine

Sherbet, orange has 0.12246984 mg of Vitamin B1 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.44 mg

34%

Riboflavin

Sherbet, orange has 0.43998424 mg of Vitamin B2 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.29 mg

1.8%

Niacin, nicotinic acid, niacinamide

Sherbet, orange has 0.28576296 mg of Vitamin B3 per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51 mg

20.3%

Pantothenic acid

Sherbet, orange has 1.01604608 mg of Vitamin B5 per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.1 mg

8.03%

Pyridoxine

Sherbet, orange has 0.10432616 mg of Vitamin B6 per 1 pound, which is 8.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.54%

Folates and Folic Acid

Sherbet, orange has 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.59 μg

24.6%

Cobalamin

Sherbet, orange has 0.5896696 μg of Vitamin B12 per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C10.4 mg

11.6%

Ascorbic acid

Sherbet, orange has 10.432616 mg of Vitamin C per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sherbet, orange has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.045 mg

0.3%

Tocopherols and Tocotrienols

Sherbet, orange has 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Sherbet, orange has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sherbet, orange

Calcium245 mg

24.5%

Sherbet, orange has 244.93968 mg of Calcium per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Sherbet, orange has 0.12700576 mg of Copper per 1 pound, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.64 mg

7.94%

Sherbet, orange has 0.6350288 mg of Iron per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.3 mg

8.64%

Sherbet, orange has 36.28736 mg of Magnesium per 1 pound, which is 8.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.05 mg

2.17%

Sherbet, orange has 0.04989512 mg of Manganese per 1 pound, which is 2.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus181 mg

26%

Sherbet, orange has 181.4368 mg of Phosphorus per 1 pound, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium435 mg

13%

Sherbet, orange has 435.44832 mg of Potassium per 1 pound, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.8 μg

12.4%

Sherbet, orange has 6.80388 μg of Selenium per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium209 mg

14%

Sherbet, orange has 208.65232 mg of Sodium per 1 pound, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.18 mg

19.8%

Sherbet, orange has 2.1772416 mg of Zinc per 1 pound, which is 19.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water300 g

8.1%

Sherbet, orange has 299.824312 g of Water per 1 pound, which is 8.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Sherbet, orange:

1 pound of Sherbet, orange is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B12.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin C.
It also has some Vitamin A and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin B3, it has no Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Sherbet, orange:

1 pound of Sherbet, orange is an excellent source of Calcium and Phosphorus.
It has a good amount of Copper, Iron, Magnesium, Potassium, Selenium, Sodium and Zinc.
The product has trace amounts of Manganese.

Macronutrients in 1 pound of Sherbet, orange:

1 pound of Sherbet, orange has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Fiber and Protein.
It also has some Omega 3.
The product has trace amounts of Omega 6.

Compare Sherbet, orange with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Sherbet, orange

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sherbet, orange with: