Nutrients in 1 pound of Snack, potato chips, made from dried potatoes, plain

Snack, potato chips, made from dried potatoes, plain.

Macros Ratio

Protein Fat Carbs

57%

40%

1 lb ▼

Macro Nutrients

Snack, potato chips, made from dried potatoes, plain

Energy2472 kcal

85.2%

Snack, potato chips, made from dried potatoes, plain have 2472.0764 kcal of Energy per 1 pound, which is 85.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat160 g

165%

Snack, potato chips, made from dried potatoes, plain have 160.0272576 g of Fat per 1 pound, which is 165% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat39.2 g

123%

Snack, potato chips, made from dried potatoes, plain have 39.20395656 g of Saturated Fat per 1 pound, which is 123% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Snack, potato chips, made from dried potatoes, plain have 0.24040376 g of Omega 3 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 670 g

412%

Snack, potato chips, made from dried potatoes, plain have 70.02553296 g of Omega 6 per 1 pound, which is 412% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snack, potato chips, made from dried potatoes, plain have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate251 g

193%

Snack, potato chips, made from dried potatoes, plain have 251.1992496 g of Carbohydrate per 1 pound, which is 193% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.45 g

4.75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snack, potato chips, made from dried potatoes, plain have 3.4472992 g of Sugars per 1 pound, which is 4.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.77 g

1.06%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snack, potato chips, made from dried potatoes, plain have 0.7711064 g of Fructose per 1 pound, which is 1.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.32 g

Snack, potato chips, made from dried potatoes, plain have 0.3175144 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.95 g

Snack, potato chips, made from dried potatoes, plain have 1.9504456 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13 g

34.6%

Snack, potato chips, made from dried potatoes, plain have 13.154168 g of Fiber per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.4%

Snack, potato chips, made from dried potatoes, plain have 20.9559504 g of Protein per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snack, potato chips, made from dried potatoes, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Snack, potato chips, made from dried potatoes, plain have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.95 mg

79.4%

Thiamine

Snack, potato chips, made from dried potatoes, plain have 0.9525432 mg of Vitamin B1 per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.4%

Riboflavin

Snack, potato chips, made from dried potatoes, plain have 0.3175144 mg of Vitamin B2 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

75.2%

Niacin, nicotinic acid, niacinamide

Snack, potato chips, made from dried potatoes, plain have 12.03379576 mg of Vitamin B3 per 1 pound, which is 75.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.7 mg

54%

Pantothenic acid

Snack, potato chips, made from dried potatoes, plain have 2.6988724 mg of Vitamin B5 per 1 pound, which is 54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.24 mg

172%

Pyridoxine

Snack, potato chips, made from dried potatoes, plain have 2.23620856 mg of Vitamin B6 per 1 pound, which is 172% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B986 μg

21.5%

Folates and Folic Acid

Snack, potato chips, made from dried potatoes, plain have 86.18248 μg of Vitamin B9 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snack, potato chips, made from dried potatoes, plain have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.44 mg

6.05%

Ascorbic acid

Snack, potato chips, made from dried potatoes, plain have 5.443104 mg of Vitamin C per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snack, potato chips, made from dried potatoes, plain have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E62.2 mg

415%

Tocopherols and Tocotrienols

Snack, potato chips, made from dried potatoes, plain have 62.2328224 mg of Vitamin E per 1 pound, which is 415% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K32.7 μg

27.2%

Phytomenadione or phylloquinone

Snack, potato chips, made from dried potatoes, plain have 32.658624 μg of Vitamin K per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snack, potato chips, made from dried potatoes, plain

Calcium77 mg

7.7%

Snack, potato chips, made from dried potatoes, plain have 77.11064 mg of Calcium per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

68.5%

Snack, potato chips, made from dried potatoes, plain have 0.61688512 mg of Copper per 1 pound, which is 68.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.63 mg

45.4%

Snack, potato chips, made from dried potatoes, plain have 3.628736 mg of Iron per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium181 mg

43%

Snack, potato chips, made from dried potatoes, plain have 181.4368 mg of Magnesium per 1 pound, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.18 mg

51.3%

Snack, potato chips, made from dried potatoes, plain have 1.1793392 mg of Manganese per 1 pound, which is 51.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus499 mg

71.3%

Snack, potato chips, made from dried potatoes, plain have 498.9512 mg of Phosphorus per 1 pound, which is 71.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2889 mg

85%

Snack, potato chips, made from dried potatoes, plain have 2889.38104 mg of Potassium per 1 pound, which is 85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Snack, potato chips, made from dried potatoes, plain have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2400 mg

160%

Snack, potato chips, made from dried potatoes, plain have 2399.50168 mg of Sodium per 1 pound, which is 160% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.63 mg

24%

Snack, potato chips, made from dried potatoes, plain have 2.6308336 mg of Zinc per 1 pound, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.8 g

0.29%

Snack, potato chips, made from dried potatoes, plain have 10.7501304 g of Water per 1 pound, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snack, potato chips, made from dried potatoes, plain:

1 pound of Snack, potato chips, made from dried potatoes, plain has outstanding amounts of Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Snack, potato chips, made from dried potatoes, plain:

1 pound of Snack, potato chips, made from dried potatoes, plain has outstanding amounts of Potassium and Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium.
This snack has some Selenium.

Macronutrients in 1 pound of Snack, potato chips, made from dried potatoes, plain:

1 pound of Snack, potato chips, made from dried potatoes, plain has outstanding amounts of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3.
This snack has some Sugars.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Snack, potato chips, made from dried potatoes, plain with:

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Food Info

Nutrients in 1 pound of Snack, potato chips, made from dried potatoes, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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