Nutrients in 1 pound of Snack, Pretzel, hard chocolate coated

Snack, Pretzel, hard chocolate coated.

Macros Ratio

Protein Fat Carbs

34%

60%

1 lb ▼

Macro Nutrients

Snack, Pretzel, hard chocolate coated

Energy2118 kcal

73%

Snack, Pretzel, hard chocolate coated has 2118.27464 kcal of Energy per 1 pound, which is 73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat80 g

82.5%

Snack, Pretzel, hard chocolate coated has 80.0136288 g of Fat per 1 pound, which is 82.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat39 g

122%

Snack, Pretzel, hard chocolate coated has 39.05880712 g of Saturated Fat per 1 pound, which is 122% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.35 g

84.5%

Snack, Pretzel, hard chocolate coated has 1.35170416 g of Omega 3 per 1 pound, which is 84.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.4 g

67.3%

Snack, Pretzel, hard chocolate coated has 11.43959024 g of Omega 6 per 1 pound, which is 67.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snack, Pretzel, hard chocolate coated has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate318 g

244%

Snack, Pretzel, hard chocolate coated has 317.8319144 g of Carbohydrate per 1 pound, which is 244% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars176 g

243%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snack, Pretzel, hard chocolate coated has 175.993696 g of Sugars per 1 pound, which is 243% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

41.8%

Snack, Pretzel, hard chocolate coated has 15.87572 g of Fiber per 1 pound, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32 g

57%

Snack, Pretzel, hard chocolate coated has 31.978236 g of Protein per 1 pound, which is 57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snack, Pretzel, hard chocolate coated

Vitamin A113 μg

12.6%

RAE, retinol activity equivalents

Snack, Pretzel, hard chocolate coated has 113.398 μg of Vitamin A per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.63 mg

136%

Thiamine

Snack, Pretzel, hard chocolate coated has 1.6329312 mg of Vitamin B1 per 1 pound, which is 136% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.44 mg

111%

Riboflavin

Snack, Pretzel, hard chocolate coated has 1.43788664 mg of Vitamin B2 per 1 pound, which is 111% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

68%

Niacin, nicotinic acid, niacinamide

Snack, Pretzel, hard chocolate coated has 10.87713616 mg of Vitamin B3 per 1 pound, which is 68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.65 mg

33%

Pantothenic acid

Snack, Pretzel, hard chocolate coated has 1.65107488 mg of Vitamin B5 per 1 pound, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Snack, Pretzel, hard chocolate coated has 0.14061352 mg of Vitamin B6 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9336 μg

84%

Folates and Folic Acid

Snack, Pretzel, hard chocolate coated has 335.65808 μg of Vitamin B9 per 1 pound, which is 84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.45 μg

60.5%

Cobalamin

Snack, Pretzel, hard chocolate coated has 1.4514944 μg of Vitamin B12 per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snack, Pretzel, hard chocolate coated has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snack, Pretzel, hard chocolate coated has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.8 mg

18.7%

Tocopherols and Tocotrienols

Snack, Pretzel, hard chocolate coated has 2.8122704 mg of Vitamin E per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K50.3 μg

42%

Phytomenadione or phylloquinone

Snack, Pretzel, hard chocolate coated has 50.348712 μg of Vitamin K per 1 pound, which is 42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snack, Pretzel, hard chocolate coated

Calcium640 mg

64%

Snack, Pretzel, hard chocolate coated has 639.56472 mg of Calcium per 1 pound, which is 64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

132%

Snack, Pretzel, hard chocolate coated has 1.18841104 mg of Copper per 1 pound, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride9.53 μg

0.24%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snack, Pretzel, hard chocolate coated has 9.525432 μg of Fluoride per 1 pound, which is 0.24% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron11.5 mg

144%

Snack, Pretzel, hard chocolate coated has 11.5212368 mg of Iron per 1 pound, which is 144% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium159 mg

37.8%

Snack, Pretzel, hard chocolate coated has 158.7572 mg of Magnesium per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.05 mg

89%

Snack, Pretzel, hard chocolate coated has 2.05023584 mg of Manganese per 1 pound, which is 89% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus581 mg

83%

Snack, Pretzel, hard chocolate coated has 580.59776 mg of Phosphorus per 1 pound, which is 83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium903 mg

26.5%

Snack, Pretzel, hard chocolate coated has 902.64808 mg of Potassium per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium65.8 μg

120%

Snack, Pretzel, hard chocolate coated has 65.77084 μg of Selenium per 1 pound, which is 120% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2241 mg

149%

Snack, Pretzel, hard chocolate coated has 2240.74448 mg of Sodium per 1 pound, which is 149% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.03 mg

55%

Snack, Pretzel, hard chocolate coated has 6.0327736 mg of Zinc per 1 pound, which is 55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Snack, Pretzel, hard chocolate coated has 13.8799152 g of Water per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snack, Pretzel, hard chocolate coated:

1 pound of Snack, Pretzel, hard chocolate coated has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B9.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin K.
It also has a good amount of Vitamin A, Vitamin B6 and Vitamin E.
It has no Vitamin C and Vitamin D.

Minerals in 1 pound of Snack, Pretzel, hard chocolate coated:

1 pound of Snack, Pretzel, hard chocolate coated has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
It has no Fluoride.

Macronutrients in 1 pound of Snack, Pretzel, hard chocolate coated:

1 pound of Snack, Pretzel, hard chocolate coated has outstanding amounts of Fat, Saturated Fat, Omega 3, Carbohydrate and Sugars.
It is an excellent source of Omega 6, Fiber and Protein.

Compare Snack, Pretzel, hard chocolate coated with:

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Food Info

Nutrients in 1 pound of Snack, Pretzel, hard chocolate coated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snack, Pretzel, hard chocolate coated with: