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Nutrients in 1 pound of Snacks, brown rice chips

Snacks, brown rice chips.

Macros Ratio

Protein Fat Carbs
9%
7%
84%
1 lb ▼

Macro Nutrients

Snacks, brown rice chips
Energy1742 kcal
60%
Snacks, brown rice chips have 1741.79328 kcal of Energy per 1 pound, which is 60% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12.7 g
13%
Snacks, brown rice chips have 12.700576 g of Fat per 1 pound, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.9 g
9.1%
Snacks, brown rice chips have 2.91206064 g of Saturated Fat per 1 pound, which is 9.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.045 g
2.83%
Snacks, brown rice chips have 0.0453592 g of Omega 3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.4 g
26%
Snacks, brown rice chips have 4.3998424 g of Omega 6 per 1 pound, which is 26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, brown rice chips have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate370 g
284%
Snacks, brown rice chips have 369.67748 g of Carbohydrate per 1 pound, which is 284% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.72 g
3.75%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, brown rice chips have 2.721552 g of Sugars per 1 pound, which is 3.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose2.63 g
%
Snacks, brown rice chips have 2.6308336 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber19 g
50%
Snacks, brown rice chips have 19.050864 g of Fiber per 1 pound, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein37 g
66.4%
Snacks, brown rice chips have 37.194544 g of Protein per 1 pound, which is 66.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, brown rice chips
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, brown rice chips have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg
23%
Thiamine
Snacks, brown rice chips have 0.27669112 mg of Vitamin B1 per 1 pound, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg
57.6%
Riboflavin
Snacks, brown rice chips have 0.7484268 mg of Vitamin B2 per 1 pound, which is 57.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B335.4 mg
221%
Niacin, nicotinic acid, niacinamide
Snacks, brown rice chips have 35.40739152 mg of Vitamin B3 per 1 pound, which is 221% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.54 mg
91%
Pantothenic acid
Snacks, brown rice chips have 4.53592 mg of Vitamin B5 per 1 pound, which is 91% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg
52.3%
Pyridoxine
Snacks, brown rice chips have 0.680388 mg of Vitamin B6 per 1 pound, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B995 μg
24%
Folates and Folic Acid
Snacks, brown rice chips have 95.25432 μg of Vitamin B9 per 1 pound, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, brown rice chips have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, brown rice chips have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, brown rice chips have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E29.7 mg
198%
Tocopherols and Tocotrienols
Snacks, brown rice chips have 29.6649168 mg of Vitamin E per 1 pound, which is 198% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K29.5 μg
24.6%
Phytomenadione or phylloquinone
Snacks, brown rice chips have 29.48348 μg of Vitamin K per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, brown rice chips
Calcium50 mg
5%
Snacks, brown rice chips have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2 mg
224%
Snacks, brown rice chips have 2.0184844 mg of Copper per 1 pound, which is 224% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, brown rice chips have 0 μg of Fluoride per 1 pound, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron6.76 mg
84.5%
Snacks, brown rice chips have 6.7585208 mg of Iron per 1 pound, which is 84.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium594 mg
141%
Snacks, brown rice chips have 594.20552 mg of Magnesium per 1 pound, which is 141% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese17 mg
736%
Snacks, brown rice chips have 16.9189816 mg of Manganese per 1 pound, which is 736% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1633 mg
233%
Snacks, brown rice chips have 1632.9312 mg of Phosphorus per 1 pound, which is 233% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1315 mg
38.7%
Snacks, brown rice chips have 1315.4168 mg of Potassium per 1 pound, which is 38.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium112 μg
203%
Snacks, brown rice chips have 111.583632 μg of Selenium per 1 pound, which is 203% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1479 mg
99%
Snacks, brown rice chips have 1478.70992 mg of Sodium per 1 pound, which is 99% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc13.6 mg
124%
Snacks, brown rice chips have 13.60776 mg of Zinc per 1 pound, which is 124% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water26.3 g
0.71%
Snacks, brown rice chips have 26.308336 g of Water per 1 pound, which is 0.71% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Snacks, brown rice chips:
Minerals in 1 pound of Snacks, brown rice chips:
Macronutrients in 1 pound of Snacks, brown rice chips:



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