Nutrients in 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor

Snacks, corn-based, extruded, chips, barbecue-flavor.

Macros Ratio

Protein Fat Carbs

54%

41%

1 lb ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, barbecue-flavor

Energy2372 kcal

82%

Snacks, corn-based, extruded, chips, barbecue-flavor have 2372.28616 kcal of Energy per 1 pound, which is 82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat148 g

153%

Snacks, corn-based, extruded, chips, barbecue-flavor have 148.324584 g of Fat per 1 pound, which is 153% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat20.2 g

63.2%

Snacks, corn-based, extruded, chips, barbecue-flavor have 20.2302032 g of Saturated Fat per 1 pound, which is 63.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.58 g

349%

Snacks, corn-based, extruded, chips, barbecue-flavor have 5.5791816 g of Omega 3 per 1 pound, which is 349% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 667.8 g

399%

Snacks, corn-based, extruded, chips, barbecue-flavor have 67.7666448 g of Omega 6 per 1 pound, which is 399% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, chips, barbecue-flavor have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate255 g

196%

Snacks, corn-based, extruded, chips, barbecue-flavor have 254.918704 g of Carbohydrate per 1 pound, which is 196% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23.6 g

62%

Snacks, corn-based, extruded, chips, barbecue-flavor have 23.586784 g of Fiber per 1 pound, which is 62% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31.8 g

56.7%

Snacks, corn-based, extruded, chips, barbecue-flavor have 31.75144 g of Protein per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, chips, barbecue-flavor

Vitamin A141 μg

15.6%

RAE, retinol activity equivalents

Snacks, corn-based, extruded, chips, barbecue-flavor have 140.61352 μg of Vitamin A per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28.3%

Thiamine

Snacks, corn-based, extruded, chips, barbecue-flavor have 0.340194 mg of Vitamin B1 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.95 mg

73.3%

Riboflavin

Snacks, corn-based, extruded, chips, barbecue-flavor have 0.9525432 mg of Vitamin B2 per 1 pound, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.46 mg

46.6%

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, chips, barbecue-flavor have 7.4615884 mg of Vitamin B3 per 1 pound, which is 46.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.65 mg

13%

Pantothenic acid

Snacks, corn-based, extruded, chips, barbecue-flavor have 0.64863656 mg of Vitamin B5 per 1 pound, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.04 mg

80.3%

Pyridoxine

Snacks, corn-based, extruded, chips, barbecue-flavor have 1.0432616 mg of Vitamin B6 per 1 pound, which is 80.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9177 μg

44.2%

Folates and Folic Acid

Snacks, corn-based, extruded, chips, barbecue-flavor have 176.90088 μg of Vitamin B9 per 1 pound, which is 44.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, chips, barbecue-flavor have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.7 mg

8.57%

Ascorbic acid

Snacks, corn-based, extruded, chips, barbecue-flavor have 7.711064 mg of Vitamin C per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, corn-based, extruded, chips, barbecue-flavor

Calcium594 mg

59.4%

Snacks, corn-based, extruded, chips, barbecue-flavor have 594.20552 mg of Calcium per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.75 mg

83.7%

Snacks, corn-based, extruded, chips, barbecue-flavor have 0.75296272 mg of Copper per 1 pound, which is 83.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7 mg

87.3%

Snacks, corn-based, extruded, chips, barbecue-flavor have 6.9853168 mg of Iron per 1 pound, which is 87.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium349 mg

83%

Snacks, corn-based, extruded, chips, barbecue-flavor have 349.26584 mg of Magnesium per 1 pound, which is 83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.5 mg

153%

Snacks, corn-based, extruded, chips, barbecue-flavor have 3.51080208 mg of Manganese per 1 pound, which is 153% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus939 mg

134%

Snacks, corn-based, extruded, chips, barbecue-flavor have 938.93544 mg of Phosphorus per 1 pound, which is 134% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1070 mg

31.5%

Snacks, corn-based, extruded, chips, barbecue-flavor have 1070.47712 mg of Potassium per 1 pound, which is 31.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.6 μg

34%

Snacks, corn-based, extruded, chips, barbecue-flavor have 18.597272 μg of Selenium per 1 pound, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3461 mg

231%

Snacks, corn-based, extruded, chips, barbecue-flavor have 3460.90696 mg of Sodium per 1 pound, which is 231% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.8 mg

43.7%

Snacks, corn-based, extruded, chips, barbecue-flavor have 4.8080752 mg of Zinc per 1 pound, which is 43.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.44 g

0.15%

Snacks, corn-based, extruded, chips, barbecue-flavor have 5.443104 g of Water per 1 pound, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor:

1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B5 and Vitamin C.
It has no Vitamin B12.

Minerals in 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor:

1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Potassium, Selenium and Zinc.

Macronutrients in 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor:

1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Fiber and Protein.

Compare Snacks, corn-based, extruded, chips, barbecue-flavor with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, corn-based, extruded, chips, barbecue-flavor with: