Nutrients in 1 pound of Snacks, corn-based, extruded, cones, plain

Snacks, corn-based, extruded, cones, plain.

Macros Ratio

Protein Fat Carbs

47%

49%

1 lb ▼

Macro Nutrients

Snacks, corn-based, extruded, cones, plain

Energy2313 kcal

79.8%

Snacks, corn-based, extruded, cones, plain have 2313.3192 kcal of Energy per 1 pound, which is 79.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat122 g

126%

Snacks, corn-based, extruded, cones, plain have 122.016248 g of Fat per 1 pound, which is 126% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat103 g

322%

Snacks, corn-based, extruded, cones, plain have 103.19218 g of Saturated Fat per 1 pound, which is 322% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.83%

Snacks, corn-based, extruded, cones, plain have 0.0453592 g of Omega 3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.54 g

21%

Snacks, corn-based, extruded, cones, plain have 3.5380176 g of Omega 6 per 1 pound, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, cones, plain have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate285 g

219%

Snacks, corn-based, extruded, cones, plain have 285.309368 g of Carbohydrate per 1 pound, which is 219% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5 g

13%

Snacks, corn-based, extruded, cones, plain have 4.989512 g of Fiber per 1 pound, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.3 g

47%

Snacks, corn-based, extruded, cones, plain have 26.308336 g of Protein per 1 pound, which is 47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, cones, plain

Vitamin A72.6 μg

8.06%

RAE, retinol activity equivalents

Snacks, corn-based, extruded, cones, plain have 72.57472 μg of Vitamin A per 1 pound, which is 8.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.45 mg

121%

Thiamine

Snacks, corn-based, extruded, cones, plain have 1.4514944 mg of Vitamin B1 per 1 pound, which is 121% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

83.7%

Riboflavin

Snacks, corn-based, extruded, cones, plain have 1.0886208 mg of Vitamin B2 per 1 pound, which is 83.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.4 mg

40%

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, cones, plain have 6.3956472 mg of Vitamin B3 per 1 pound, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.02 mg

20.4%

Pantothenic acid

Snacks, corn-based, extruded, cones, plain have 1.020582 mg of Vitamin B5 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Snacks, corn-based, extruded, cones, plain have 0.1814368 mg of Vitamin B6 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Snacks, corn-based, extruded, cones, plain have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, cones, plain have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, corn-based, extruded, cones, plain have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, corn-based, extruded, cones, plain

Calcium13.6 mg

1.36%

Snacks, corn-based, extruded, cones, plain have 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Snacks, corn-based, extruded, cones, plain have 0.1814368 mg of Copper per 1 pound, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.5 mg

144%

Snacks, corn-based, extruded, cones, plain have 11.5212368 mg of Iron per 1 pound, which is 144% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Snacks, corn-based, extruded, cones, plain have 49.89512 mg of Magnesium per 1 pound, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

17%

Snacks, corn-based, extruded, cones, plain have 0.39462504 mg of Manganese per 1 pound, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus200 mg

28.5%

Snacks, corn-based, extruded, cones, plain have 199.58048 mg of Phosphorus per 1 pound, which is 28.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium367 mg

11%

Snacks, corn-based, extruded, cones, plain have 367.40952 mg of Potassium per 1 pound, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.2 μg

31.3%

Snacks, corn-based, extruded, cones, plain have 17.236496 μg of Selenium per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4636 mg

309%

Snacks, corn-based, extruded, cones, plain have 4635.71024 mg of Sodium per 1 pound, which is 309% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.66%

Snacks, corn-based, extruded, cones, plain have 0.9525432 mg of Zinc per 1 pound, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.07 g

0.25%

Snacks, corn-based, extruded, cones, plain have 9.07184 g of Water per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, corn-based, extruded, cones, plain:

1 pound of Snacks, corn-based, extruded, cones, plain has outstanding amounts of Vitamin B1 and Vitamin B2.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin A and Vitamin B6.
This snack has some Vitamin B9.
It has no Vitamin B12 and Vitamin C.

Minerals in 1 pound of Snacks, corn-based, extruded, cones, plain:

1 pound of Snacks, corn-based, extruded, cones, plain has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has a good amount of Magnesium, Manganese, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 1 pound of Snacks, corn-based, extruded, cones, plain:

1 pound of Snacks, corn-based, extruded, cones, plain has outstanding amounts of Fat, Saturated Fat and Carbohydrate.
It is an excellent source of Omega 6 and Protein.
It also has a good amount of Fiber.
This snack has some Omega 3.

Compare Snacks, corn-based, extruded, cones, plain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Snacks, corn-based, extruded, cones, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, corn-based, extruded, cones, plain with: