Food Info

Menu
Select from foods

Nutrients in 1 pound of Snacks, corn-based, extruded, onion-flavor

Snacks, corn-based, extruded, onion-flavor.

Macros Ratio

ProteinsFatsCarbs
6%
41%
53%
1 lb ▼

Macro Nutrients

Snacks, corn-based, extruded, onion-flavor
Energy2263 kcal
78%
Snacks, corn-based, extruded, onion-flavor have 2263 kcal of Energy per 1 pound, which is 78% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat103 g
106%
Snacks, corn-based, extruded, onion-flavor have 103 g of Fat per 1 pound, which is 106% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein35 g
62.5%
Snacks, corn-based, extruded, onion-flavor have 35 g of Protein per 1 pound, which is 62.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate295 g
227%
Snacks, corn-based, extruded, onion-flavor have 295 g of Carbohydrate per 1 pound, which is 227% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22 g
30%
Snacks, corn-based, extruded, onion-flavor have 22 g of Sugars per 1 pound, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber17.7 g
46.6%
Snacks, corn-based, extruded, onion-flavor have 17.7 g of Fiber per 1 pound, which is 46.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, corn-based, extruded, onion-flavor have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat19.7 g
61.6%
Snacks, corn-based, extruded, onion-flavor have 19.7 g of Saturated Fat per 1 pound, which is 61.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.59 g
37%
Snacks, corn-based, extruded, onion-flavor have 0.59 g of Omega 3 per 1 pound, which is 37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 613.7 g
80.6%
Snacks, corn-based, extruded, onion-flavor have 13.7 g of Omega 6 per 1 pound, which is 80.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water9.07 g
0.25%
Snacks, corn-based, extruded, onion-flavor have 9.07 g of Water per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, corn-based, extruded, onion-flavor
Vitamin A36 μg
4%
Snacks, corn-based, extruded, onion-flavor have 36 μg of Vitamin A per 1 pound, which is 4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1 mg
83%
Snacks, corn-based, extruded, onion-flavor have 1 mg of Thiamine per 1 pound, which is 83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.4 mg
108%
Snacks, corn-based, extruded, onion-flavor have 1.4 mg of Vitamin B2 per 1 pound, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B314 mg
87.5%
Snacks, corn-based, extruded, onion-flavor have 14 mg of Vitamin B3 per 1 pound, which is 87.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.67 mg
51.5%
Snacks, corn-based, extruded, onion-flavor have 0.67 mg of Vitamin B6 per 1 pound, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, corn-based, extruded, onion-flavor have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C8.16 mg
9.07%
Snacks, corn-based, extruded, onion-flavor have 8.16 mg of Vitamin C per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, corn-based, extruded, onion-flavor have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E12 mg
80%
Snacks, corn-based, extruded, onion-flavor have 12 mg of Vitamin E per 1 pound, which is 80% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K23 μg
19%
Snacks, corn-based, extruded, onion-flavor have 23 μg of Vitamin K per 1 pound, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate499 μg
125%
Snacks, corn-based, extruded, onion-flavor have 499 μg of Folate per 1 pound, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, onion-flavor
Calcium132 mg
13%
Snacks, corn-based, extruded, onion-flavor have 132 mg of Calcium per 1 pound, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.54 mg
60%
Snacks, corn-based, extruded, onion-flavor have 0.54 mg of Copper per 1 pound, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron17 mg
213%
Snacks, corn-based, extruded, onion-flavor have 17 mg of Iron per 1 pound, which is 213% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium127 mg
30%
Snacks, corn-based, extruded, onion-flavor have 127 mg of Magnesium per 1 pound, which is 30% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.92 mg
40%
Snacks, corn-based, extruded, onion-flavor have 0.92 mg of Manganese per 1 pound, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus327 mg
46.7%
Snacks, corn-based, extruded, onion-flavor have 327 mg of Phosphorus per 1 pound, which is 46.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium649 mg
19%
Snacks, corn-based, extruded, onion-flavor have 649 mg of Potassium per 1 pound, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium48 μg
87%
Snacks, corn-based, extruded, onion-flavor have 48 μg of Selenium per 1 pound, which is 87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4309 mg
287%
Snacks, corn-based, extruded, onion-flavor have 4309 mg of Sodium per 1 pound, which is 287% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.6%
Snacks, corn-based, extruded, onion-flavor have 1.5 mg of Zinc per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Snacks, corn-based, extruded, onion-flavor:
1 pound of Snacks, corn-based, extruded, onion-flavor has outstanding amounts of Thiamine, Vitamin B2, Vitamin B3 and Folate.
It is an excellent source of Vitamin B6 and Vitamin E. It also has a good amount of Vitamin C and Vitamin K. This snack has some Vitamin A. It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Snacks, corn-based, extruded, onion-flavor:
1 pound of Snacks, corn-based, extruded, onion-flavor has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Manganese and Phosphorus. It also has a good amount of Calcium, Potassium and Zinc.
Macronutrients in 1 pound of Snacks, corn-based, extruded, onion-flavor:
1 pound of Snacks, corn-based, extruded, onion-flavor has outstanding amounts of Fat, Carbohydrate and Omega 6.
It is an excellent source of Protein, Sugars, Fiber, Saturated Fat and Omega 3.



Compare Snacks, corn-based, extruded, onion-flavor with: