Nutrients in 1 pound of Snacks, corn cakes, very low sodium

Snacks, corn cakes, very low sodium.

Macros Ratio

Protein Fat Carbs

86%

1 lb ▼

Macro Nutrients

Snacks, corn cakes, very low sodium

Energy1755 kcal

60.5%

Snacks, corn cakes, very low sodium have 1755.40104 kcal of Energy per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.2%

Snacks, corn cakes, very low sodium have 10.886208 g of Fat per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.9 g

5.95%

Snacks, corn cakes, very low sodium have 1.9050864 g of Saturated Fat per 1 pound, which is 5.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.5%

Snacks, corn cakes, very low sodium have 0.1360776 g of Omega 3 per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.04 g

23.7%

Snacks, corn cakes, very low sodium have 4.0369688 g of Omega 6 per 1 pound, which is 23.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn cakes, very low sodium have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate378 g

291%

Snacks, corn cakes, very low sodium have 378.295728 g of Carbohydrate per 1 pound, which is 291% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein36.7 g

65.6%

Snacks, corn cakes, very low sodium have 36.740952 g of Protein per 1 pound, which is 65.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn cakes, very low sodium

Vitamin A54.4 μg

6.05%

RAE, retinol activity equivalents

Snacks, corn cakes, very low sodium have 54.43104 μg of Vitamin A per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.13 mg

94%

Thiamine

Snacks, corn cakes, very low sodium have 1.13398 mg of Vitamin B1 per 1 pound, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.4%

Riboflavin

Snacks, corn cakes, very low sodium have 0.226796 mg of Vitamin B2 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323.4 mg

146%

Niacin, nicotinic acid, niacinamide

Snacks, corn cakes, very low sodium have 23.359988 mg of Vitamin B3 per 1 pound, which is 146% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.76 mg

75.3%

Pantothenic acid

Snacks, corn cakes, very low sodium have 3.7648136 mg of Vitamin B5 per 1 pound, which is 75.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49%

Pyridoxine

Snacks, corn cakes, very low sodium have 0.6350288 mg of Vitamin B6 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B986 μg

21.5%

Folates and Folic Acid

Snacks, corn cakes, very low sodium have 86.18248 μg of Vitamin B9 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn cakes, very low sodium have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, corn cakes, very low sodium have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, corn cakes, very low sodium

Calcium86 mg

8.6%

Snacks, corn cakes, very low sodium have 86.18248 mg of Calcium per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.9 mg

212%

Snacks, corn cakes, very low sodium have 1.9050864 mg of Copper per 1 pound, which is 212% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.35 mg

79.4%

Snacks, corn cakes, very low sodium have 6.350288 mg of Iron per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium517 mg

123%

Snacks, corn cakes, very low sodium have 517.09488 mg of Magnesium per 1 pound, which is 123% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.23 mg

358%

Snacks, corn cakes, very low sodium have 8.2326948 mg of Manganese per 1 pound, which is 358% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus712 mg

102%

Snacks, corn cakes, very low sodium have 712.13944 mg of Phosphorus per 1 pound, which is 102% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium712 mg

21%

Snacks, corn cakes, very low sodium have 712.13944 mg of Potassium per 1 pound, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium45 μg

81.6%

Snacks, corn cakes, very low sodium have 44.905608 μg of Selenium per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium127 mg

8.47%

Snacks, corn cakes, very low sodium have 127.00576 mg of Sodium per 1 pound, which is 8.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.07 mg

82.5%

Snacks, corn cakes, very low sodium have 9.07184 mg of Zinc per 1 pound, which is 82.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21 g

0.56%

Snacks, corn cakes, very low sodium have 20.865232 g of Water per 1 pound, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, corn cakes, very low sodium:

1 pound of Snacks, corn cakes, very low sodium has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2.
This snack has some Vitamin A.
It has no Vitamin B12 and Vitamin C.

Minerals in 1 pound of Snacks, corn cakes, very low sodium:

1 pound of Snacks, corn cakes, very low sodium has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Iron and Potassium.
It also has a good amount of Calcium and Sodium.

Macronutrients in 1 pound of Snacks, corn cakes, very low sodium:

1 pound of Snacks, corn cakes, very low sodium has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6 and Protein.
It also has a good amount of Fat and Omega 3.
This snack has some Saturated Fat.

Compare Snacks, corn cakes, very low sodium with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Snacks, corn cakes, very low sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, corn cakes, very low sodium with: