Nutrients in 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.

Macros Ratio

Protein Fat Carbs

39%

55%

1 lb ▼

Macro Nutrients

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Energy2227 kcal

76.8%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2227.13672 kcal of Energy per 1 pound, which is 76.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat96 g

99%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 95.7532712 g of Fat per 1 pound, which is 99% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.82 g

30.7%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 9.82480272 g of Saturated Fat per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26.4%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.42184056 g of Omega 3 per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 629 g

171%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 29.1206064 g of Omega 6 per 1 pound, which is 171% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate305 g

235%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 305.0859792 g of Carbohydrate per 1 pound, which is 235% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32.7 g

45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 32.658624 g of Sugars per 1 pound, which is 45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.59 g

0.81%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.5896696 g of Fructose per 1 pound, which is 0.81% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.73 g

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.7257472 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose31.3 g

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 31.297848 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber40 g

105%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 39.916096 g of Fiber per 1 pound, which is 105% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36 g

64.4%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 36.060564 g of Protein per 1 pound, which is 64.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53%

Thiamine

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.6350288 mg of Vitamin B1 per 1 pound, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

6.98%

Riboflavin

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.53 mg

59.5%

Niacin, nicotinic acid, niacinamide

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 9.525432 mg of Vitamin B3 per 1 pound, which is 59.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.1 mg

81.6%

Pantothenic acid

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 4.082328 mg of Vitamin B5 per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.91 mg

69.8%

Pyridoxine

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.907184 mg of Vitamin B6 per 1 pound, which is 69.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9113 μg

28.3%

Folates and Folic Acid

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 113.398 μg of Vitamin B9 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E32 mg

213%

Tocopherols and Tocotrienols

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 31.9328768 mg of Vitamin E per 1 pound, which is 213% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.07%

Phytomenadione or phylloquinone

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 10.886208 μg of Vitamin K per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Calcium91 mg

9.07%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 90.7184 mg of Calcium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.03 mg

114%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.02965384 mg of Copper per 1 pound, which is 114% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.9 mg

99%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 7.8925008 mg of Iron per 1 pound, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium345 mg

82%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 344.72992 mg of Magnesium per 1 pound, which is 82% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.94 mg

258%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 5.9420552 mg of Manganese per 1 pound, which is 258% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1007 mg

144%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1006.97424 mg of Phosphorus per 1 pound, which is 144% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1052 mg

31%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1052.33344 mg of Potassium per 1 pound, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium55.3 μg

101%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 55.338224 μg of Selenium per 1 pound, which is 101% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1919 mg

128%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1918.69416 mg of Sodium per 1 pound, which is 128% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.5 mg

68%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 7.484268 mg of Zinc per 1 pound, which is 68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.25 g

0.25%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 9.2532768 g of Water per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has outstanding amounts of Vitamin B5 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin K.
This snack has some Vitamin B2.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has outstanding amounts of Fat, Omega 6, Carbohydrate and Fiber.
It is an excellent source of Saturated Fat, Omega 3, Sugars and Protein.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor with: