Nutrients in 1 pound of Snacks, fruit leather, rolls

Snacks, fruit leather, rolls.

Macros Ratio

Protein Fat Carbs

93%

1 lb ▼

Macro Nutrients

Snacks, fruit leather, rolls

Energy1683 kcal

58%

Snacks, fruit leather, rolls have 1682.82632 kcal of Energy per 1 pound, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.6 g

14%

Snacks, fruit leather, rolls have 13.60776 g of Fat per 1 pound, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.05 g

9.53%

Snacks, fruit leather, rolls have 3.04813824 g of Saturated Fat per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

34%

Snacks, fruit leather, rolls have 0.5443104 g of Omega 3 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.95 g

11.5%

Snacks, fruit leather, rolls have 1.9504456 g of Omega 6 per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, fruit leather, rolls have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate389 g

299%

Snacks, fruit leather, rolls have 389.181936 g of Carbohydrate per 1 pound, which is 299% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars223 g

308%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, fruit leather, rolls have 222.9858272 g of Sugars per 1 pound, which is 308% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Snacks, fruit leather, rolls have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.45 g

0.81%

Snacks, fruit leather, rolls have 0.453592 g of Protein per 1 pound, which is 0.81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, fruit leather, rolls

Vitamin A27.2 μg

3.02%

RAE, retinol activity equivalents

Snacks, fruit leather, rolls have 27.21552 μg of Vitamin A per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.8%

Thiamine

Snacks, fruit leather, rolls have 0.38101728 mg of Vitamin B1 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

6.98%

Riboflavin

Snacks, fruit leather, rolls have 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg

2.83%

Niacin, nicotinic acid, niacinamide

Snacks, fruit leather, rolls have 0.453592 mg of Vitamin B3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.63%

Pantothenic acid

Snacks, fruit leather, rolls have 0.13154168 mg of Vitamin B5 per 1 pound, which is 2.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.36 mg

105%

Pyridoxine

Snacks, fruit leather, rolls have 1.360776 mg of Vitamin B6 per 1 pound, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.07 μg

2.27%

Folates and Folic Acid

Snacks, fruit leather, rolls have 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, fruit leather, rolls have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C544 mg

605%

Ascorbic acid

Snacks, fruit leather, rolls have 544.3104 mg of Vitamin C per 1 pound, which is 605% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, fruit leather, rolls have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.54 mg

17%

Tocopherols and Tocotrienols

Snacks, fruit leather, rolls have 2.5401152 mg of Vitamin E per 1 pound, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K82.6 μg

68.8%

Phytomenadione or phylloquinone

Snacks, fruit leather, rolls have 82.553744 μg of Vitamin K per 1 pound, which is 68.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, fruit leather, rolls

Calcium145 mg

14.5%

Snacks, fruit leather, rolls have 145.14944 mg of Calcium per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.78 mg

86%

Snacks, fruit leather, rolls have 0.77564232 mg of Copper per 1 pound, which is 86% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.6 mg

57.3%

Snacks, fruit leather, rolls have 4.5812792 mg of Iron per 1 pound, which is 57.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.6%

Snacks, fruit leather, rolls have 90.7184 mg of Magnesium per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.83 mg

36.3%

Snacks, fruit leather, rolls have 0.83460928 mg of Manganese per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus141 mg

20%

Snacks, fruit leather, rolls have 140.61352 mg of Phosphorus per 1 pound, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1334 mg

39.2%

Snacks, fruit leather, rolls have 1333.56048 mg of Potassium per 1 pound, which is 39.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Snacks, fruit leather, rolls have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1438 mg

96%

Snacks, fruit leather, rolls have 1437.88664 mg of Sodium per 1 pound, which is 96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.86 mg

7.83%

Snacks, fruit leather, rolls have 0.8618248 mg of Zinc per 1 pound, which is 7.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water46.3 g

1.25%

Snacks, fruit leather, rolls have 46.266384 g of Water per 1 pound, which is 1.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, fruit leather, rolls:

1 pound of Snacks, fruit leather, rolls has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin K.
It also has a good amount of Vitamin E.
This sweet has some Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5.
While 1 pound of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Snacks, fruit leather, rolls:

1 pound of Snacks, fruit leather, rolls has outstanding amounts of Copper and Sodium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This sweet has some Selenium.

Macronutrients in 1 pound of Snacks, fruit leather, rolls:

1 pound of Snacks, fruit leather, rolls has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3.
It also has a good amount of Fat, Saturated Fat and Omega 6.
While 1 pound of product has trace amounts of Protein, it has no Fiber.

Compare Snacks, fruit leather, rolls with:

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Food Info

Nutrients in 1 pound of Snacks, fruit leather, rolls

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, fruit leather, rolls with: